Shake and Bake
VS
Workouts
Wednesday 5/4/22 @ 1:56 PM
237kj
76rpm
45%
18mph
Thursday 5/5/22 @ 1:0 PM
✅
256kj
86rpm
40%
19mph
Saturday 9/19/20 @ 11:54 AM
✅
723kj
85rpm
50%
21mph
Sunday 4/17/22 @ 5:23 PM
550kj
87rpm
43%
19mph
Friday 4/30/21 @ 12:4 AM
185kj
77rpm
47%
19mph
Friday 4/30/21 @ 12:6 AM
✅
206kj
88rpm
45%
20mph
Thursday 4/8/21 @ 3:4 PM
433kj
86rpm
45%
20mph
Sunday 1/31/21 @ 6:30 PM
✅
475kj
90rpm
44%
20mph
Tuesday 2/9/21 @ 4:27 PM
369kj
87rpm
41%
18mph
Wednesday 2/10/21 @ 7:39 PM
✅
484kj
90rpm
45%
20mph
Thursday 1/21/21 @ 5:4 PM
194kj
81rpm
47%
20mph
Thursday 1/21/21 @ 4:59 PM
✅
221kj
90rpm
45%
21mph
Monday 6/1/20 @ 9:14 PM
132kj
74rpm
42%
17mph
Sunday 8/30/20 @ 9:32 PM
✅
178kj
87rpm
42%
19mph
Wednesday 3/20/19 @ 12:25 AM
✅
627kj
74rpm
59%
23mph
Thursday 3/19/20 @ 4:0 PM
437kj
83rpm
45%
19mph
Friday 5/17/19 @ 10:59 PM
456kj
72rpm
52%
20mph
Friday 5/17/19 @ 10:59 PM
✅
456kj
84rpm
46%
20mph
Tuesday 7/17/18 @ 6:51 PM
✅
313kj
82rpm
48%
20mph
Tuesday 7/17/18 @ 4:30 PM
295kj
85rpm
44%
19mph
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
103
🔥
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
102
Workouts
433
kj
Thursday 4/8/21