Shake and Bake

Workouts

Friday 12/2/22 @ 11:21 PM
124kj
75rpm
55%
22mph
Extra 10: Climb Ride
Ben Alldis
Tuesday 11/1/22 @ 4:1 PM
142kj
61rpm
65%
23mph
Monday 2/8/21 @ 4:40 PM
86kj
77rpm
43%
17mph
20 min Rock Ride
Kendall Toole
Sunday 10/16/22 @ 2:53 PM
276kj
62rpm
64%
23mph
Wednesday 7/6/22 @ 9:31 PM
538kj
80rpm
47%
19mph
60 min Sold Out Show Ride
Jenn Sherman
Sunday 6/12/22 @ 1:30 PM
880kj
70rpm
61%
23mph
Tuesday 12/15/20 @ 12:18 AM
114kj
65rpm
61%
20mph
10 min Climb Ride
Kendall Toole
Thursday 6/16/22 @ 2:22 PM
142kj
61rpm
67%
23mph
Monday 11/1/21 @ 9:35 PM
184kj
77rpm
48%
19mph
20 min Country Ride
Denis Morton
Thursday 10/14/21 @ 12:58 PM
303kj
66rpm
66%
23mph
Thursday 7/22/21 @ 11:17 PM
74kj
73rpm
45%
18mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 8/24/21 @ 12:1 PM
58kj
0rpm
0%
0mph
Monday 6/1/20 @ 12:19 AM
218kj
83rpm
41%
18mph
30 min 80s Ride
Leanne Hainsby
Friday 4/3/20 @ 12:28 PM
450kj
71rpm
63%
23mph
Saturday 8/17/19 @ 11:41 AM
157kj
62rpm
57%
20mph
15 min Climb Ride
Ben Alldis
Wednesday 4/22/20 @ 8:35 PM
217kj
74rpm
59%
23mph
Friday 4/3/20 @ 9:31 PM
469kj
74rpm
52%
20mph
45 min Climb Ride
Jenn Sherman
Thursday 3/5/20 @ 10:29 PM
677kj
70rpm
62%
23mph
Sunday 11/4/18 @ 2:58 PM
779kj
76rpm
57%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/4/18 @ 2:58 PM
800kj
71rpm
59%
22mph

Workouts

Extra 10: Climb Ride
Ben Alldis
124 kj
Friday 12/2/22
142 kj
Tuesday 11/1/22
20 min Rock Ride
Kendall Toole
86 kj
Monday 2/8/21
276 kj
Sunday 10/16/22
60 min Sold Out Show Ride
Jenn Sherman
538 kj
Wednesday 7/6/22
880 kj
Sunday 6/12/22
10 min Climb Ride
Kendall Toole
114 kj
Tuesday 12/15/20
142 kj
Thursday 6/16/22
20 min Country Ride
Denis Morton
184 kj
Monday 11/1/21
303 kj
Thursday 10/14/21
10 min Low Impact Ride
Christine D'Ercole
74 kj
Thursday 7/22/21
58 kj
Tuesday 8/24/21
30 min 80s Ride
Leanne Hainsby
218 kj
Monday 6/1/20
450 kj
Friday 4/3/20
15 min Climb Ride
Ben Alldis
157 kj
Saturday 8/17/19
217 kj
Wednesday 4/22/20
45 min Climb Ride
Jenn Sherman
469 kj
Friday 4/3/20
677 kj
Thursday 3/5/20
60 min Football Pregame Ride
Jenn Sherman
779 kj
Sunday 11/4/18
800 kj
Sunday 11/4/18