Shake and Bake

Workouts

Saturday 4/24/21 @ 2:59 PM
βœ…
754kj
79rpm
53%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:32 AM
630kj
90rpm
44%
20mph
Tuesday 12/14/21 @ 12:13 AM
βœ…
439kj
78rpm
59%
23mph
30 min Queen Ride
Kendall Toole
Friday 12/10/21 @ 1:34 AM
350kj
83rpm
49%
21mph
Saturday 8/21/21 @ 11:57 AM
563kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 5:48 PM
βœ…
643kj
82rpm
47%
20mph
Sunday 11/10/19 @ 10:37 PM
457kj
71rpm
47%
18mph
60 min Climb Ride
Ben Alldis
Sunday 1/31/21 @ 7:5 AM
βœ…
741kj
85rpm
49%
22mph
Thursday 12/10/20 @ 10:37 PM
574kj
81rpm
47%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/9/21 @ 5:24 PM
βœ…
741kj
86rpm
49%
21mph
Saturday 11/21/20 @ 5:32 PM
459kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 1:0 PM
βœ…
752kj
89rpm
48%
22mph
Monday 7/27/20 @ 12:55 PM
293kj
66rpm
53%
19mph
30 min Classic Rock Ride
Ben Alldis
Monday 7/27/20 @ 12:56 PM
βœ…
535kj
94rpm
53%
25mph
Monday 8/3/20 @ 12:57 PM
426kj
70rpm
63%
23mph
30 min 80s Ride
Ben Alldis
Monday 8/24/20 @ 5:43 AM
βœ…
463kj
89rpm
52%
23mph
Thursday 5/28/20 @ 12:59 PM
βœ…
176kj
66rpm
42%
15mph
30 min Intervals & Arms: Live from Home
Leanne Hainsby
Thursday 5/28/20 @ 12:57 PM
170kj
0rpm
0%
0mph
Monday 5/25/20 @ 12:58 PM
βœ…
422kj
67rpm
64%
23mph
30 min 2010s Ride: Live from Home
Ben Alldis
Monday 5/25/20 @ 1:0 PM
253kj
0rpm
0%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 754 kj
Saturday 4/24/21
630 kj
Sunday 4/25/21
30 min Queen Ride
Kendall Toole
βœ… 439 kj
Tuesday 12/14/21
350 kj
Friday 12/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Saturday 8/21/21
βœ… 643 kj
Saturday 9/11/21
60 min Climb Ride
Ben Alldis
457 kj
Sunday 11/10/19
βœ… 741 kj
Sunday 1/31/21
60 min Climb Ride
Christine D'Ercole
574 kj
Thursday 12/10/20
βœ… 741 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Saturday 11/21/20
βœ… 752 kj
Sunday 11/22/20
30 min Classic Rock Ride
Ben Alldis
293 kj
Monday 7/27/20
βœ… 535 kj
Monday 7/27/20
30 min 80s Ride
Ben Alldis
426 kj
Monday 8/3/20
βœ… 463 kj
Monday 8/24/20
30 min Intervals & Arms: Live from Home
Leanne Hainsby
βœ… 176 kj
Thursday 5/28/20
170 kj
Thursday 5/28/20
30 min 2010s Ride: Live from Home
Ben Alldis
βœ… 422 kj
Monday 5/25/20
253 kj
Monday 5/25/20