Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:27 PM
✅
302kj
71rpm
53%
20mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 7:33 PM
210kj
78rpm
43%
17mph
Wednesday 4/8/20 @ 6:24 PM
✅
411kj
81rpm
46%
19mph
45 min Classic Rock Ride
Denis Morton
Saturday 6/27/20 @ 1:45 PM
319kj
83rpm
40%
17mph
Sunday 5/31/20 @ 12:52 AM
✅
224kj
82rpm
41%
18mph
30 min Classic Rock Ride
Denis Morton
Saturday 5/30/20 @ 6:24 PM
223kj
89rpm
39%
18mph
Wednesday 5/13/20 @ 10:53 PM
✅
199kj
80rpm
47%
20mph
20 min 90s Rock Ride
Ally Love
Wednesday 1/29/20 @ 2:27 PM
140kj
83rpm
40%
17mph
Friday 3/6/20 @ 2:26 PM
✅
226kj
70rpm
57%
21mph
20 min 80s Rock Ride
Jess King
Friday 3/6/20 @ 7:48 PM
43kj
89rpm
37%
17mph
Thursday 7/4/19 @ 1:59 PM
✅
382kj
75rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:30 PM
305kj
85rpm
40%
17mph
Monday 11/19/18 @ 5:28 PM
✅
354kj
87rpm
48%
21mph
30 min 90s Rock Ride
Jennifer Jacobs
Monday 11/19/18 @ 9:28 PM
229kj
83rpm
42%
18mph
Tuesday 7/10/18 @ 11:28 PM
✅
526kj
79rpm
52%
21mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Thursday 7/19/18 @ 2:36 PM
342kj
72rpm
46%
18mph
Tuesday 7/17/18 @ 12:4 AM
✅
292kj
82rpm
47%
20mph
30 min 80s Ride
Denis Morton
Sunday 6/3/18 @ 2:2 PM
207kj
81rpm
41%
17mph
Saturday 6/23/18 @ 12:51 AM
✅
432kj
77rpm
48%
19mph
45 min Southern Rock Ride
Denis Morton
Friday 6/22/18 @ 2:9 PM
304kj
79rpm
41%
17mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 302 kj
Wednesday 8/12/20
210 kj
Friday 8/14/20
45 min Classic Rock Ride
Denis Morton
✅ 411 kj
Wednesday 4/8/20
319 kj
Saturday 6/27/20
30 min Classic Rock Ride
Denis Morton
✅ 224 kj
Sunday 5/31/20
223 kj
Saturday 5/30/20
20 min 90s Rock Ride
Ally Love
✅ 199 kj
Wednesday 5/13/20
140 kj
Wednesday 1/29/20
20 min 80s Rock Ride
Jess King
✅ 226 kj
Friday 3/6/20
43 kj
Friday 3/6/20
45 min All for One Ride
Cycling Instructors 2019
✅ 382 kj
Thursday 7/4/19
305 kj
Thursday 7/4/19
30 min 90s Rock Ride
Jennifer Jacobs
✅ 354 kj
Monday 11/19/18
229 kj
Monday 11/19/18
45 min Guns N' Roses Ride
Jennifer Jacobs
✅ 526 kj
Tuesday 7/10/18
342 kj
Thursday 7/19/18
30 min 80s Ride
Denis Morton
✅ 292 kj
Tuesday 7/17/18
207 kj
Sunday 6/3/18
45 min Southern Rock Ride
Denis Morton
✅ 432 kj
Saturday 6/23/18
304 kj
Friday 6/22/18