Shake and Bake

Workouts

Friday 6/4/21 @ 5:33 PM
254kj
81rpm
45%
19mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 5/6/21 @ 9:33 PM
✅
418kj
81rpm
54%
23mph
Saturday 5/29/21 @ 3:0 PM
594kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 7:18 PM
✅
802kj
77rpm
54%
22mph
Saturday 5/22/21 @ 3:0 PM
578kj
82rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 7:40 PM
✅
788kj
78rpm
54%
22mph
Tuesday 12/8/20 @ 11:14 PM
186kj
79rpm
47%
19mph
20 min Classic Rock Ride
Kendall Toole
Monday 12/7/20 @ 5:5 PM
✅
307kj
80rpm
56%
23mph
Saturday 9/19/20 @ 11:54 AM
✅
723kj
85rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/16/20 @ 2:29 PM
632kj
69rpm
54%
20mph
Monday 6/1/20 @ 9:14 PM
132kj
74rpm
42%
17mph
20 min Pop Ride
Denis Morton
Wednesday 6/3/20 @ 6:3 PM
✅
233kj
83rpm
49%
21mph
Saturday 5/4/19 @ 12:27 PM
267kj
71rpm
49%
19mph
30 min Classic Rock Ride
Jennifer Jacobs
Friday 6/7/19 @ 7:7 PM
✅
322kj
72rpm
53%
20mph
Wednesday 1/2/19 @ 12:17 AM
362kj
79rpm
53%
21mph
30 min Punk Rock Ride
Jennifer Jacobs
Sunday 12/16/18 @ 5:5 PM
✅
382kj
82rpm
51%
21mph
Saturday 11/10/18 @ 2:56 PM
✅
781kj
71rpm
59%
22mph
60 min Climb Ride
Jennifer Jacobs
Monday 11/26/18 @ 8:47 PM
730kj
80rpm
51%
21mph
Sunday 7/8/18 @ 11:22 PM
476kj
73rpm
53%
20mph
45 min Classic Rock Ride
Jennifer Jacobs
Saturday 7/7/18 @ 11:54 PM
✅
540kj
78rpm
52%
21mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
254 kj
Friday 6/4/21
✅ 418 kj
Thursday 5/6/21
60 min Power Zone Ride
Matt Wilpers
594 kj
Saturday 5/29/21
✅ 802 kj
Sunday 6/9/19
60 min Power Zone Ride
Matt Wilpers
578 kj
Saturday 5/22/21
✅ 788 kj
Tuesday 7/23/19
20 min Classic Rock Ride
Kendall Toole
186 kj
Tuesday 12/8/20
✅ 307 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Saturday 9/19/20
632 kj
Friday 10/16/20
20 min Pop Ride
Denis Morton
132 kj
Monday 6/1/20
✅ 233 kj
Wednesday 6/3/20
30 min Classic Rock Ride
Jennifer Jacobs
267 kj
Saturday 5/4/19
✅ 322 kj
Friday 6/7/19
30 min Punk Rock Ride
Jennifer Jacobs
362 kj
Wednesday 1/2/19
✅ 382 kj
Sunday 12/16/18
60 min Climb Ride
Jennifer Jacobs
✅ 781 kj
Saturday 11/10/18
730 kj
Monday 11/26/18
45 min Classic Rock Ride
Jennifer Jacobs
476 kj
Sunday 7/8/18
✅ 540 kj
Saturday 7/7/18