Shake and Bake

Workouts

Saturday 1/7/23 @ 3:50 PM
704kj
82rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/14/23 @ 4:42 PM
βœ…
988kj
82rpm
53%
22mph
Tuesday 11/29/22 @ 10:30 PM
349kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/30/22 @ 6:15 PM
βœ…
499kj
84rpm
49%
20mph
Friday 12/17/21 @ 1:19 PM
273kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/27/21 @ 3:46 PM
βœ…
361kj
82rpm
49%
21mph
Tuesday 7/6/21 @ 12:30 AM
442kj
86rpm
45%
20mph
45 min Sold Out Show Ride
Jenn Sherman
Friday 6/25/21 @ 11:16 AM
βœ…
814kj
81rpm
59%
24mph
Saturday 6/19/21 @ 3:17 PM
549kj
78rpm
47%
19mph
60 min Sold Out Show Ride
Jenn Sherman
Monday 6/21/21 @ 9:6 PM
βœ…
791kj
72rpm
57%
22mph
Sunday 3/21/21 @ 5:25 PM
486kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/15/21 @ 1:28 PM
βœ…
975kj
80rpm
58%
23mph
Saturday 12/12/20 @ 12:59 PM
550kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 3:34 PM
βœ…
866kj
77rpm
56%
22mph
Wednesday 10/14/20 @ 11:27 PM
395kj
78rpm
55%
22mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/16/20 @ 9:23 PM
βœ…
622kj
76rpm
67%
26mph
Saturday 5/18/19 @ 4:44 PM
796kj
83rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 1:15 PM
βœ…
1133kj
78rpm
61%
24mph
Monday 11/4/19 @ 1:24 PM
kj
rpm
%
0mph
45 min Classic Rock Ride
Jennifer Jacobs
Monday 4/29/19 @ 8:45 PM
βœ…
989kj
77rpm
67%
26mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
704 kj
Saturday 1/7/23
βœ… 988 kj
Saturday 1/14/23
45 min Power Zone Endurance Ride
Christine D'Ercole
349 kj
Tuesday 11/29/22
βœ… 499 kj
Friday 12/30/22
30 min Power Zone Endurance Ride
Christine D'Ercole
273 kj
Friday 12/17/21
βœ… 361 kj
Monday 12/27/21
45 min Sold Out Show Ride
Jenn Sherman
442 kj
Tuesday 7/6/21
βœ… 814 kj
Friday 6/25/21
60 min Sold Out Show Ride
Jenn Sherman
549 kj
Saturday 6/19/21
βœ… 791 kj
Monday 6/21/21
60 min Power Zone Endurance Ride
Christine D'Ercole
486 kj
Sunday 3/21/21
βœ… 975 kj
Saturday 5/15/21
60 min Power Zone Ride
Matt Wilpers
550 kj
Saturday 12/12/20
βœ… 866 kj
Sunday 12/13/20
30 min Hamilton Ride
Robin ArzΓ³n
395 kj
Wednesday 10/14/20
βœ… 622 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
796 kj
Saturday 5/18/19
βœ… 1133 kj
Friday 8/28/20
45 min Classic Rock Ride
Jennifer Jacobs
kj
Monday 11/4/19
βœ… 989 kj
Monday 4/29/19