Shake and Bake

Workouts

Tuesday 3/12/24 @ 3:51 PM
268kj
77rpm
46%
19mph
30 min New Wave Ride
Christine D'Ercole
Thursday 2/8/24 @ 8:17 PM
βœ…
290kj
78rpm
47%
20mph
Sunday 10/2/22 @ 3:54 PM
βœ…
911kj
86rpm
45%
20mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/25/23 @ 5:44 PM
730kj
81rpm
43%
18mph
Wednesday 10/26/22 @ 11:36 PM
βœ…
417kj
82rpm
45%
19mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Monday 12/12/22 @ 7:24 PM
367kj
82rpm
43%
18mph
Saturday 7/2/22 @ 2:19 PM
βœ…
643kj
82rpm
48%
20mph
60 min Climb Ride
Christine D'Ercole
Friday 5/20/22 @ 4:46 PM
624kj
80rpm
49%
20mph
Saturday 4/24/21 @ 2:59 PM
βœ…
754kj
79rpm
53%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 10:39 PM
459kj
84rpm
42%
18mph
Friday 5/21/21 @ 12:5 AM
βœ…
198kj
79rpm
48%
20mph
20 min Climb Ride
Denis Morton
Saturday 5/29/21 @ 10:39 PM
195kj
74rpm
51%
20mph
Saturday 3/27/21 @ 11:55 AM
562kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/28/21 @ 11:24 PM
βœ…
591kj
85rpm
45%
20mph
Sunday 2/14/21 @ 6:25 PM
βœ…
404kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 10:41 PM
356kj
79rpm
44%
18mph
Sunday 1/10/21 @ 6:23 PM
βœ…
542kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/14/21 @ 9:54 PM
454kj
79rpm
48%
20mph
Thursday 10/3/19 @ 12:52 AM
214kj
70rpm
52%
19mph
45 min 80s Ride
Tunde Oyeneyin
Friday 10/4/19 @ 11:44 AM
βœ…
315kj
68rpm
48%
17mph

Workouts

30 min New Wave Ride
Christine D'Ercole
268 kj
Tuesday 3/12/24
βœ… 290 kj
Thursday 2/8/24
90 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 911 kj
Sunday 10/2/22
730 kj
Tuesday 4/25/23
45 min Power Zone Endurance Classic Rock
Sam Yo
βœ… 417 kj
Wednesday 10/26/22
367 kj
Monday 12/12/22
60 min Climb Ride
Christine D'Ercole
βœ… 643 kj
Saturday 7/2/22
624 kj
Friday 5/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 754 kj
Saturday 4/24/21
459 kj
Monday 2/1/21
20 min Climb Ride
Denis Morton
βœ… 198 kj
Friday 5/21/21
195 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
562 kj
Saturday 3/27/21
βœ… 591 kj
Sunday 3/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 404 kj
Sunday 2/14/21
356 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 542 kj
Sunday 1/10/21
454 kj
Thursday 1/14/21
45 min 80s Ride
Tunde Oyeneyin
214 kj
Thursday 10/3/19
βœ… 315 kj
Friday 10/4/19