Shake and Bake

Workouts

Monday 2/27/23 @ 2:58 PM
✅
427kj
88rpm
43%
19mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 8/15/23 @ 1:37 PM
366kj
77rpm
45%
18mph
Sunday 5/21/23 @ 7:26 PM
✅
495kj
84rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/8/23 @ 10:53 PM
357kj
82rpm
41%
17mph
Saturday 7/15/23 @ 6:39 PM
✅
323kj
78rpm
50%
20mph
30 min 90s Rock Ride
Ben Alldis
Tuesday 7/18/23 @ 3:29 PM
260kj
84rpm
44%
19mph

Workouts

45 min New Wave Ride
Christine D'Ercole
✅ 427 kj
Monday 2/27/23
366 kj
Tuesday 8/15/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 495 kj
Sunday 5/21/23
357 kj
Sunday 10/8/23
30 min 90s Rock Ride
Ben Alldis
✅ 323 kj
Saturday 7/15/23
260 kj
Tuesday 7/18/23