Shake and Bake

Workouts

Saturday 6/27/20 @ 4:5 PM
610kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 4:42 PM
✅
681kj
82rpm
49%
21mph
Saturday 5/1/21 @ 2:59 PM
557kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/24/20 @ 2:27 PM
✅
608kj
85rpm
46%
20mph
Saturday 4/10/21 @ 3:3 PM
573kj
88rpm
43%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:27 PM
✅
594kj
86rpm
45%
20mph
Thursday 12/24/20 @ 11:0 PM
172kj
73rpm
47%
18mph
20 min Classic Rock Ride
Kendall Toole
Wednesday 7/15/20 @ 4:31 PM
✅
218kj
74rpm
53%
21mph
Thursday 10/1/20 @ 3:30 PM
251kj
71rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 3:30 PM
✅
453kj
79rpm
48%
20mph
Monday 7/6/20 @ 5:8 PM
344kj
70rpm
45%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/23/20 @ 2:17 AM
✅
447kj
79rpm
48%
20mph
Thursday 7/2/20 @ 9:10 PM
✅
644kj
75rpm
59%
23mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 6:40 PM
469kj
74rpm
52%
20mph
Saturday 4/25/20 @ 4:1 PM
548kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 12:38 AM
✅
636kj
85rpm
47%
20mph
Thursday 1/9/20 @ 12:59 PM
381kj
77rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 8:40 PM
✅
464kj
75rpm
51%
20mph
Saturday 2/2/19 @ 5:45 PM
661kj
80rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/3/19 @ 12:54 AM
✅
704kj
82rpm
50%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
610 kj
Saturday 6/27/20
✅ 681 kj
Saturday 8/17/19
60 min Power Zone Endurance Ride
Christine D'Ercole
557 kj
Saturday 5/1/21
✅ 608 kj
Monday 2/24/20
60 min Power Zone Endurance Ride
Christine D'Ercole
573 kj
Saturday 4/10/21
✅ 594 kj
Sunday 9/13/20
20 min Classic Rock Ride
Kendall Toole
172 kj
Thursday 12/24/20
✅ 218 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Thursday 10/1/20
✅ 453 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
344 kj
Monday 7/6/20
✅ 447 kj
Wednesday 9/23/20
45 min All For One Ride
Multiple Instructors
✅ 644 kj
Thursday 7/2/20
469 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
548 kj
Saturday 4/25/20
✅ 636 kj
Sunday 12/22/19
45 min Power Zone Ride
Denis Morton
381 kj
Thursday 1/9/20
✅ 464 kj
Thursday 2/6/20
60 min Power Zone Ride
Matt Wilpers
661 kj
Saturday 2/2/19
✅ 704 kj
Sunday 2/3/19