Shake and Bake

Workouts

Friday 8/11/23 @ 9:56 PM
βœ…
60kj
72rpm
41%
16mph
Extra 10: Low Impact Ride
Emma Lovewell
Sunday 5/7/23 @ 1:12 AM
46kj
0rpm
0%
0mph
Tuesday 2/8/22 @ 9:55 PM
βœ…
262kj
72rpm
48%
19mph
30 min Intervals & Arms Ride
Denis Morton
Sunday 3/6/22 @ 12:10 AM
166kj
78rpm
39%
16mph
Tuesday 2/1/22 @ 12:58 AM
βœ…
228kj
64rpm
49%
18mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 9:50 PM
196kj
79rpm
41%
17mph
Tuesday 12/22/20 @ 5:1 PM
βœ…
185kj
83rpm
45%
19mph
20 min 90s Ride
Denis Morton
Friday 1/14/22 @ 8:40 PM
104kj
81rpm
36%
15mph
Thursday 11/25/21 @ 4:0 PM
338kj
76rpm
43%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/25/21 @ 3:51 PM
βœ…
368kj
90rpm
41%
18mph
Thursday 5/20/21 @ 11:55 PM
βœ…
55kj
79rpm
37%
15mph
10 min Low Impact Ride
Denis Morton
Monday 3/1/21 @ 12:8 AM
21kj
74rpm
25%
10mph
Thursday 5/6/21 @ 11:52 PM
βœ…
75kj
74rpm
45%
18mph
10 min Low Impact Ride
Kendall Toole
Monday 4/26/21 @ 7:39 PM
59kj
81rpm
38%
16mph
Thursday 11/19/20 @ 12:27 AM
βœ…
263kj
81rpm
49%
20mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 10:23 PM
245kj
78rpm
38%
15mph
Saturday 9/26/20 @ 6:5 PM
βœ…
266kj
79rpm
56%
22mph
20 min Rock Ride
Alex Toussaint
Thursday 10/8/20 @ 9:12 PM
111kj
78rpm
38%
16mph
Monday 1/13/20 @ 10:18 PM
βœ…
262kj
70rpm
51%
19mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:33 PM
143kj
82rpm
35%
15mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
βœ… 60 kj
Friday 8/11/23
46 kj
Sunday 5/7/23
30 min Intervals & Arms Ride
Denis Morton
βœ… 262 kj
Tuesday 2/8/22
166 kj
Sunday 3/6/22
30 min EMINEM Ride
Denis Morton
βœ… 228 kj
Tuesday 2/1/22
196 kj
Monday 1/31/22
20 min 90s Ride
Denis Morton
βœ… 185 kj
Tuesday 12/22/20
104 kj
Friday 1/14/22
45 min Turkey Burn Ride
Robin ArzΓ³n
338 kj
Thursday 11/25/21
βœ… 368 kj
Thursday 11/25/21
10 min Low Impact Ride
Denis Morton
βœ… 55 kj
Thursday 5/20/21
21 kj
Monday 3/1/21
10 min Low Impact Ride
Kendall Toole
βœ… 75 kj
Thursday 5/6/21
59 kj
Monday 4/26/21
45 min Metallica Ride
Kendall Toole
βœ… 263 kj
Thursday 11/19/20
245 kj
Thursday 11/19/20
20 min Rock Ride
Alex Toussaint
βœ… 266 kj
Saturday 9/26/20
111 kj
Thursday 10/8/20
30 min Sundays with Love
Ally Love
βœ… 262 kj
Monday 1/13/20
143 kj
Sunday 1/12/20