Shake and Bake

Workouts

Wednesday 8/31/22 @ 10:43 PM
114kj
83rpm
42%
18mph
15 min Country Ride
Ally Love
Friday 10/14/22 @ 2:18 PM
122kj
80rpm
43%
18mph
Thursday 1/13/22 @ 3:0 PM
207kj
81rpm
47%
20mph
20 min 90s Ride
Emma Lovewell
Thursday 1/13/22 @ 10:10 PM
180kj
73rpm
48%
19mph
Tuesday 2/16/21 @ 6:29 PM
301kj
81rpm
47%
20mph
30 min 80s Rock Ride
Ben Alldis
Tuesday 2/16/21 @ 6:26 PM
284kj
83rpm
46%
19mph
Sunday 9/6/20 @ 3:59 PM
271kj
74rpm
48%
19mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/6/20 @ 3:53 PM
305kj
79rpm
49%
20mph
Wednesday 8/12/20 @ 11:27 PM
302kj
71rpm
53%
20mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 1:40 AM
270kj
81rpm
46%
19mph
Monday 7/20/20 @ 12:56 PM
314kj
76rpm
50%
20mph
30 min 90s Ride
Ben Alldis
Monday 7/20/20 @ 12:58 PM
277kj
87rpm
43%
19mph
Wednesday 7/1/20 @ 7:16 PM
21kj
59rpm
44%
14mph
20 min Broadway Ride
Jess King
Thursday 7/2/20 @ 1:31 AM
204kj
77rpm
50%
20mph
Thursday 7/4/19 @ 1:59 PM
382kj
75rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 4/16/20 @ 7:35 PM
370kj
77rpm
46%
18mph
Sunday 12/22/19 @ 4:35 PM
498kj
73rpm
54%
21mph
45 min Sundays with Love
Ally Love
Sunday 12/29/19 @ 9:37 PM
339kj
72rpm
47%
18mph
Sunday 10/6/19 @ 3:46 PM
465kj
76rpm
50%
20mph
45 min Sundays with Love
Ally Love
Tuesday 10/8/19 @ 2:34 PM
247kj
67rpm
44%
15mph

Workouts

15 min Country Ride
Ally Love
114 kj
Wednesday 8/31/22
122 kj
Friday 10/14/22
20 min 90s Ride
Emma Lovewell
207 kj
Thursday 1/13/22
180 kj
Thursday 1/13/22
30 min 80s Rock Ride
Ben Alldis
301 kj
Tuesday 2/16/21
284 kj
Tuesday 2/16/21
30 min Intervals & Arms Ride
Ally Love
271 kj
Sunday 9/6/20
305 kj
Sunday 9/6/20
30 min Prince Ride
Ally & Emma
302 kj
Wednesday 8/12/20
270 kj
Sunday 8/16/20
30 min 90s Ride
Ben Alldis
314 kj
Monday 7/20/20
277 kj
Monday 7/20/20
20 min Broadway Ride
Jess King
21 kj
Wednesday 7/1/20
204 kj
Thursday 7/2/20
45 min All for One Ride
Cycling Instructors 2019
382 kj
Thursday 7/4/19
370 kj
Thursday 4/16/20
45 min Sundays with Love
Ally Love
498 kj
Sunday 12/22/19
339 kj
Sunday 12/29/19
45 min Sundays with Love
Ally Love
465 kj
Sunday 10/6/19
247 kj
Tuesday 10/8/19