Shake and Bake

Workouts

Saturday 12/25/21 @ 7:9 PM
✅
573kj
79rpm
48%
19mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 7:17 PM
495kj
78rpm
45%
18mph
Thursday 10/21/21 @ 10:56 PM
225kj
78rpm
43%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 11/6/21 @ 5:31 PM
✅
236kj
83rpm
42%
18mph
Friday 5/21/21 @ 12:5 AM
✅
198kj
79rpm
48%
20mph
20 min Climb Ride
Denis Morton
Saturday 9/18/21 @ 1:51 AM
164kj
76rpm
46%
18mph
Sunday 5/30/21 @ 5:27 PM
351kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/19/21 @ 3:58 PM
✅
406kj
84rpm
44%
19mph
Thursday 7/18/19 @ 11:57 AM
235kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/13/20 @ 2:57 PM
✅
382kj
81rpm
44%
19mph
Wednesday 8/12/20 @ 11:27 PM
✅
302kj
71rpm
53%
20mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:45 PM
281kj
76rpm
49%
19mph
Saturday 9/21/19 @ 4:39 PM
✅
797kj
78rpm
56%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 4:29 PM
492kj
85rpm
42%
18mph
Wednesday 10/30/19 @ 3:28 PM
✅
232kj
80rpm
43%
18mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 10:46 PM
217kj
78rpm
43%
17mph
Tuesday 7/23/19 @ 6:15 PM
✅
284kj
81rpm
46%
19mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 2:26 AM
179kj
80rpm
39%
16mph
Thursday 7/4/19 @ 1:59 PM
✅
382kj
75rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:1 PM
290kj
79rpm
41%
17mph

Workouts

60 min After Burn Ride
Denis Morton
✅ 573 kj
Saturday 12/25/21
495 kj
Friday 11/29/19
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
225 kj
Thursday 10/21/21
✅ 236 kj
Saturday 11/6/21
20 min Climb Ride
Denis Morton
✅ 198 kj
Friday 5/21/21
164 kj
Saturday 9/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
351 kj
Sunday 5/30/21
✅ 406 kj
Saturday 6/19/21
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Thursday 7/18/19
✅ 382 kj
Tuesday 10/13/20
30 min Prince Ride
Ally & Emma
✅ 302 kj
Wednesday 8/12/20
281 kj
Friday 8/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 797 kj
Saturday 9/21/19
492 kj
Friday 5/15/20
30 min Halloween Ride
Matt Wilpers
✅ 232 kj
Wednesday 10/30/19
217 kj
Thursday 10/31/19
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 284 kj
Tuesday 7/23/19
179 kj
Saturday 7/20/19
45 min All for One Ride
Cycling Instructors 2019
✅ 382 kj
Thursday 7/4/19
290 kj
Thursday 7/4/19