Shake and Bake

Workouts

Saturday 1/13/24 @ 12:59 PM
βœ…
390kj
74rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/3/24 @ 2:28 PM
227kj
80rpm
38%
16mph
Saturday 12/2/23 @ 12:56 PM
βœ…
402kj
76rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/20/23 @ 4:24 PM
301kj
80rpm
40%
17mph
Monday 2/13/23 @ 6:29 PM
βœ…
467kj
84rpm
47%
20mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 3/12/23 @ 2:52 PM
298kj
81rpm
40%
17mph
Tuesday 12/27/22 @ 10:14 PM
βœ…
387kj
84rpm
43%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/7/23 @ 10:50 AM
291kj
81rpm
39%
17mph
Saturday 11/6/21 @ 11:56 AM
βœ…
583kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 2:48 PM
412kj
84rpm
39%
17mph
Saturday 12/12/20 @ 12:59 PM
βœ…
550kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:9 PM
442kj
85rpm
40%
17mph
Tuesday 12/29/20 @ 12:28 AM
βœ…
433kj
73rpm
61%
23mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Sunday 1/3/21 @ 1:43 PM
217kj
75rpm
43%
17mph
Wednesday 10/14/20 @ 11:27 PM
βœ…
395kj
78rpm
55%
22mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/16/20 @ 4:20 PM
218kj
82rpm
42%
18mph
Monday 9/21/20 @ 11:29 PM
βœ…
236kj
84rpm
42%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/5/20 @ 10:0 AM
220kj
80rpm
43%
18mph
Saturday 9/26/20 @ 5:53 PM
0kj
0rpm
0%
0mph
10 min Climb Ride
Denis Morton
Sunday 9/20/20 @ 6:47 PM
βœ…
66kj
79rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 390 kj
Saturday 1/13/24
227 kj
Saturday 2/3/24
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 402 kj
Saturday 12/2/23
301 kj
Wednesday 12/20/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 467 kj
Monday 2/13/23
298 kj
Sunday 3/12/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 387 kj
Tuesday 12/27/22
291 kj
Tuesday 3/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 583 kj
Saturday 11/6/21
412 kj
Sunday 1/23/22
60 min Power Zone Ride
Matt Wilpers
βœ… 550 kj
Saturday 12/12/20
442 kj
Saturday 2/27/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
βœ… 433 kj
Tuesday 12/29/20
217 kj
Sunday 1/3/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 395 kj
Wednesday 10/14/20
218 kj
Friday 10/16/20
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 236 kj
Monday 9/21/20
220 kj
Monday 10/5/20
10 min Climb Ride
Denis Morton
0 kj
Saturday 9/26/20
βœ… 66 kj
Sunday 9/20/20