Shake and Bake

Workouts

Saturday 2/5/22 @ 12:27 PM
✅
717kj
72rpm
50%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:26 PM
572kj
93rpm
38%
18mph
Tuesday 5/25/21 @ 5:27 PM
353kj
80rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 8:52 PM
✅
369kj
90rpm
40%
18mph
Saturday 1/15/22 @ 3:59 PM
✅
725kj
82rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:53 PM
466kj
92rpm
39%
18mph
Monday 10/11/21 @ 9:49 PM
227kj
80rpm
43%
18mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 10/7/21 @ 8:56 PM
✅
266kj
84rpm
44%
19mph
Tuesday 7/6/21 @ 12:30 AM
✅
442kj
86rpm
45%
20mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/20/21 @ 1:26 PM
412kj
86rpm
44%
19mph
Saturday 5/8/21 @ 3:0 PM
✅
864kj
88rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:22 PM
649kj
83rpm
44%
19mph
Sunday 4/4/21 @ 7:53 PM
203kj
81rpm
40%
17mph
30 min New Wave Ride
Christine D'Ercole
Thursday 9/17/20 @ 9:57 PM
✅
247kj
79rpm
45%
19mph
Thursday 1/21/21 @ 5:4 PM
✅
194kj
81rpm
47%
20mph
20 min 70s Ride
Denis Morton
Sunday 1/24/21 @ 7:11 PM
167kj
86rpm
42%
18mph
Sunday 8/2/20 @ 2:15 PM
123kj
60rpm
43%
14mph
20 min Classic Rock Ride
Hannah Corbin
Sunday 8/2/20 @ 2:7 PM
✅
177kj
77rpm
46%
19mph
Sunday 6/7/20 @ 2:5 PM
209kj
80rpm
44%
18mph
30 min Rock Ride: Live From Home
Jenn Sherman
Sunday 6/7/20 @ 1:56 PM
✅
264kj
77rpm
46%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 717 kj
Saturday 2/5/22
572 kj
Saturday 2/5/22
45 min Power Zone Ride
Ben Alldis
353 kj
Tuesday 5/25/21
✅ 369 kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 725 kj
Saturday 1/15/22
466 kj
Saturday 11/20/21
30 min Classic Rock Ride
Jenn Sherman
227 kj
Monday 10/11/21
✅ 266 kj
Thursday 10/7/21
45 min Sold Out Show Ride
Jenn Sherman
✅ 442 kj
Tuesday 7/6/21
412 kj
Sunday 6/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 864 kj
Saturday 5/8/21
649 kj
Saturday 5/8/21
30 min New Wave Ride
Christine D'Ercole
203 kj
Sunday 4/4/21
✅ 247 kj
Thursday 9/17/20
20 min 70s Ride
Denis Morton
✅ 194 kj
Thursday 1/21/21
167 kj
Sunday 1/24/21
20 min Classic Rock Ride
Hannah Corbin
123 kj
Sunday 8/2/20
✅ 177 kj
Sunday 8/2/20
30 min Rock Ride: Live From Home
Jenn Sherman
209 kj
Sunday 6/7/20
✅ 264 kj
Sunday 6/7/20