Shake and Bake
VS
Workouts
Sunday 1/7/24 @ 12:50 AM
✅
272kj
70rpm
50%
19mph
Thursday 11/3/22 @ 1:13 PM
212kj
76rpm
44%
17mph
Friday 12/17/21 @ 1:19 PM
✅
273kj
84rpm
44%
19mph
Monday 12/20/21 @ 4:1 PM
176kj
84rpm
37%
16mph
Friday 5/14/21 @ 11:2 PM
✅
244kj
80rpm
44%
18mph
Sunday 6/13/21 @ 1:41 PM
130kj
80rpm
34%
14mph
Wednesday 10/14/20 @ 11:27 PM
✅
395kj
78rpm
55%
22mph
Sunday 10/18/20 @ 1:2 PM
242kj
81rpm
44%
18mph
Sunday 5/31/20 @ 12:52 AM
224kj
82rpm
41%
18mph
Sunday 5/31/20 @ 2:4 PM
✅
232kj
85rpm
42%
18mph
Friday 12/6/19 @ 12:57 PM
✅
422kj
74rpm
50%
19mph
Friday 12/6/19 @ 12:57 PM
221kj
75rpm
37%
15mph
Tuesday 7/23/19 @ 6:15 PM
✅
284kj
81rpm
46%
19mph
Sunday 7/21/19 @ 12:28 PM
213kj
80rpm
41%
17mph
Friday 3/1/19 @ 11:55 PM
✅
626kj
75rpm
58%
23mph
Wednesday 3/27/19 @ 11:20 AM
334kj
77rpm
44%
18mph
Saturday 6/23/18 @ 12:51 AM
✅
432kj
77rpm
48%
19mph
Sunday 6/24/18 @ 11:53 AM
297kj
76rpm
42%
17mph
Wednesday 5/2/18 @ 1:51 AM
✅
426kj
84rpm
45%
19mph
Tuesday 5/1/18 @ 11:18 AM
288kj
78rpm
41%
17mph
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
94
🔥
VS
5texansinnj
Bwater NJ/Pocono Pines PA
17
Workouts
176
kj
Monday 12/20/21
213
kj
Sunday 7/21/19