Shake and Bake

Workouts

Monday 2/8/21 @ 4:40 PM
86kj
77rpm
43%
17mph
20 min Rock Ride
Kendall Toole
Thursday 2/11/21 @ 2:30 AM
✅
273kj
77rpm
56%
22mph
Saturday 1/23/21 @ 12:56 PM
635kj
88rpm
45%
20mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 1/24/21 @ 10:14 PM
✅
764kj
79rpm
53%
22mph
Wednesday 1/20/21 @ 12:15 AM
709kj
83rpm
45%
19mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/17/20 @ 1:40 AM
✅
964kj
82rpm
52%
22mph
Tuesday 12/15/20 @ 12:18 AM
114kj
65rpm
61%
20mph
10 min Climb Ride
Kendall Toole
Thursday 10/8/20 @ 12:13 AM
✅
129kj
77rpm
55%
22mph
Friday 11/13/20 @ 9:53 PM
209kj
66rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:53 PM
✅
429kj
79rpm
56%
23mph
Monday 8/17/20 @ 11:55 AM
260kj
76rpm
46%
19mph
30 min Classic Rock Ride
Hannah Corbin
Sunday 8/23/20 @ 1:47 AM
✅
337kj
79rpm
50%
21mph
Sunday 6/21/20 @ 7:49 PM
✅
557kj
82rpm
51%
21mph
45 min 80s Ride
Jennifer Jacobs
Thursday 6/20/19 @ 7:11 PM
519kj
85rpm
48%
21mph
Tuesday 5/5/20 @ 6:23 PM
399kj
77rpm
46%
19mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 2/2/20 @ 6:41 PM
✅
527kj
90rpm
47%
21mph
Friday 4/3/20 @ 9:31 PM
469kj
74rpm
52%
20mph
45 min Climb Ride
Jenn Sherman
Thursday 4/30/20 @ 7:30 PM
✅
499kj
78rpm
51%
21mph
Wednesday 7/31/19 @ 12:50 PM
229kj
80rpm
43%
18mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 8/19/19 @ 7:22 PM
✅
339kj
81rpm
50%
21mph

Workouts

20 min Rock Ride
Kendall Toole
86 kj
Monday 2/8/21
✅ 273 kj
Thursday 2/11/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
635 kj
Saturday 1/23/21
✅ 764 kj
Sunday 1/24/21
75 min HRZ Endurance Ride
Christine D'Ercole
709 kj
Wednesday 1/20/21
✅ 964 kj
Sunday 5/17/20
10 min Climb Ride
Kendall Toole
114 kj
Tuesday 12/15/20
✅ 129 kj
Thursday 10/8/20
30 min Beyoncé Ride
Ally Love
209 kj
Friday 11/13/20
✅ 429 kj
Friday 11/13/20
30 min Classic Rock Ride
Hannah Corbin
260 kj
Monday 8/17/20
✅ 337 kj
Sunday 8/23/20
45 min 80s Ride
Jennifer Jacobs
✅ 557 kj
Sunday 6/21/20
519 kj
Thursday 6/20/19
45 min Classic Rock Ride
Hannah Corbin
399 kj
Tuesday 5/5/20
✅ 527 kj
Sunday 2/2/20
45 min Climb Ride
Jenn Sherman
469 kj
Friday 4/3/20
✅ 499 kj
Thursday 4/30/20
30 min 80s Rock Ride
Jennifer Jacobs
229 kj
Wednesday 7/31/19
✅ 339 kj
Monday 8/19/19