Shake and Bake

Workouts

Friday 6/12/20 @ 2:23 PM
✅
170kj
78rpm
38%
16mph
30 min Rock Ride
Denis Morton
Tuesday 4/21/20 @ 7:37 PM
151kj
86rpm
34%
15mph
Friday 2/7/20 @ 11:20 PM
79kj
82rpm
36%
15mph
15 min Classic Rock Ride
Denis Morton
Wednesday 5/27/20 @ 5:29 PM
✅
79kj
89rpm
33%
15mph
Tuesday 3/3/20 @ 3:54 PM
84kj
71rpm
36%
14mph
20 min Low Impact Ride
Denis Morton
Wednesday 3/4/20 @ 4:38 PM
✅
87kj
82rpm
33%
14mph
Tuesday 2/11/20 @ 3:33 PM
93kj
77rpm
36%
14mph
20 min Pop Ride
Denis Morton
Saturday 2/8/20 @ 3:58 PM
✅
96kj
82rpm
35%
14mph
Thursday 4/18/19 @ 9:58 PM
✅
101kj
79rpm
36%
15mph
20 min 90s Pop Ride
Denis Morton
Saturday 4/20/19 @ 1:18 PM
93kj
82rpm
33%
14mph
Wednesday 2/13/19 @ 10:59 PM
126kj
62rpm
40%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 5:35 PM
✅
163kj
72rpm
40%
15mph
Sunday 8/26/18 @ 11:8 PM
✅
199kj
79rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Monday 11/19/18 @ 7:51 PM
144kj
87rpm
31%
14mph
Friday 11/2/18 @ 4:20 PM
✅
183kj
73rpm
41%
16mph
30 min Queen Rock Ride
Denis Morton
Wednesday 11/7/18 @ 2:23 PM
122kj
83rpm
31%
13mph
Wednesday 6/20/18 @ 9:58 PM
✅
271kj
68rpm
44%
16mph
45 min 90s Rock Ride
Emma Lovewell
Wednesday 6/13/18 @ 12:21 PM
193kj
75rpm
35%
14mph
Thursday 3/15/18 @ 8:4 PM
✅
108kj
70rpm
42%
15mph
20 min 80s Pop Ride
Cody Rigsby
Sunday 3/25/18 @ 4:6 PM
74kj
73rpm
35%
13mph

Workouts

30 min Rock Ride
Denis Morton
✅ 170 kj
Friday 6/12/20
151 kj
Tuesday 4/21/20
15 min Classic Rock Ride
Denis Morton
79 kj
Friday 2/7/20
✅ 79 kj
Wednesday 5/27/20
20 min Low Impact Ride
Denis Morton
84 kj
Tuesday 3/3/20
✅ 87 kj
Wednesday 3/4/20
20 min Pop Ride
Denis Morton
93 kj
Tuesday 2/11/20
✅ 96 kj
Saturday 2/8/20
20 min 90s Pop Ride
Denis Morton
✅ 101 kj
Thursday 4/18/19
93 kj
Saturday 4/20/19
30 min Intervals & Arms Ride
Christine D'Ercole
126 kj
Wednesday 2/13/19
✅ 163 kj
Friday 2/8/19
30 min Power Zone Ride
Denis Morton
✅ 199 kj
Sunday 8/26/18
144 kj
Monday 11/19/18
30 min Queen Rock Ride
Denis Morton
✅ 183 kj
Friday 11/2/18
122 kj
Wednesday 11/7/18
45 min 90s Rock Ride
Emma Lovewell
✅ 271 kj
Wednesday 6/20/18
193 kj
Wednesday 6/13/18
20 min 80s Pop Ride
Cody Rigsby
✅ 108 kj
Thursday 3/15/18
74 kj
Sunday 3/25/18