Shake and Bake

Workouts

Friday 4/30/21 @ 8:57 PM
145kj
72rpm
38%
15mph
30 min Fresh Friday Ride
Denis Morton
Saturday 5/1/21 @ 3:19 PM
✅
249kj
85rpm
43%
18mph
Friday 6/12/20 @ 2:23 PM
170kj
78rpm
38%
16mph
30 min Rock Ride
Denis Morton
Monday 4/20/20 @ 11:56 PM
✅
263kj
85rpm
44%
19mph
Thursday 4/18/19 @ 9:58 PM
101kj
79rpm
36%
15mph
20 min 90s Pop Ride
Denis Morton
Thursday 5/21/20 @ 2:58 PM
✅
180kj
90rpm
42%
19mph
Friday 2/7/20 @ 11:20 PM
79kj
82rpm
36%
15mph
15 min Classic Rock Ride
Denis Morton
Friday 3/6/20 @ 9:11 PM
✅
119kj
86rpm
41%
18mph
Tuesday 3/3/20 @ 3:54 PM
84kj
71rpm
36%
14mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/3/20 @ 3:53 PM
✅
171kj
83rpm
43%
19mph
Tuesday 3/3/20 @ 3:24 PM
116kj
79rpm
38%
16mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 3:24 PM
✅
175kj
87rpm
43%
19mph
Friday 8/10/18 @ 6:28 PM
215kj
68rpm
46%
17mph
30 min 70s Ride
Denis Morton
Monday 10/21/19 @ 4:11 PM
✅
261kj
79rpm
46%
19mph
Tuesday 5/29/18 @ 8:54 PM
178kj
75rpm
41%
16mph
30 min Low Impact Ride
Denis Morton
Wednesday 9/11/19 @ 5:14 PM
✅
210kj
81rpm
41%
17mph
Tuesday 4/17/18 @ 9:43 PM
200kj
73rpm
43%
17mph
30 min 90s Rock Ride
Denis Morton
Thursday 8/29/19 @ 4:32 PM
✅
231kj
85rpm
41%
18mph
Saturday 7/6/19 @ 1:57 PM
255kj
71rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:37 PM
✅
342kj
82rpm
42%
18mph

Workouts

30 min Fresh Friday Ride
Denis Morton
145 kj
Friday 4/30/21
✅ 249 kj
Saturday 5/1/21
30 min Rock Ride
Denis Morton
170 kj
Friday 6/12/20
✅ 263 kj
Monday 4/20/20
20 min 90s Pop Ride
Denis Morton
101 kj
Thursday 4/18/19
✅ 180 kj
Thursday 5/21/20
15 min Classic Rock Ride
Denis Morton
79 kj
Friday 2/7/20
✅ 119 kj
Friday 3/6/20
20 min Low Impact Ride
Denis Morton
84 kj
Tuesday 3/3/20
✅ 171 kj
Tuesday 3/3/20
20 min WHM Celebration Ride
Denis Morton
116 kj
Tuesday 3/3/20
✅ 175 kj
Tuesday 3/3/20
30 min 70s Ride
Denis Morton
215 kj
Friday 8/10/18
✅ 261 kj
Monday 10/21/19
30 min Low Impact Ride
Denis Morton
178 kj
Tuesday 5/29/18
✅ 210 kj
Wednesday 9/11/19
30 min 90s Rock Ride
Denis Morton
200 kj
Tuesday 4/17/18
✅ 231 kj
Thursday 8/29/19
45 min All for One Ride
Cycling Instructors 2019
255 kj
Saturday 7/6/19
✅ 342 kj
Friday 7/5/19