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Shake and Bake
aliveandkickn
Jersey
28 🔥
Beat dawnk73
VS
dawnk73
Corvallis 🌲
3
Beat aliveandkickn
Workouts
Previous Workouts
Next Workouts
Tuesday 12/15/20 @ 10:38 PM
✅
156
kj
83
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 2/5/21 @ 6:30 AM
154
kj
74
rpm
38
%
15
mph
Monday 1/4/21 @ 9:9 PM
✅
241
kj
82
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/22/20 @ 3:17 AM
205
kj
71
rpm
37
%
14
mph
Tuesday 12/22/20 @ 8:27 PM
✅
153
kj
81
rpm
42
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Friday 5/15/20 @ 8:17 PM
64
kj
82
rpm
40
%
17
mph
Monday 12/21/20 @ 9:19 PM
✅
166
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/11/20 @ 7:23 AM
137
kj
67
rpm
38
%
14
mph
Tuesday 12/1/20 @ 8:34 PM
140
kj
84
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 12/19/20 @ 6:10 AM
✅
146
kj
73
rpm
37
%
15
mph
Thursday 12/3/20 @ 9:21 PM
✅
148
kj
80
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 4/2/20 @ 12:35 AM
131
kj
69
rpm
37
%
14
mph
Monday 8/12/19 @ 2:11 PM
✅
195
kj
76
rpm
42
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Tuesday 5/19/20 @ 7:56 PM
139
kj
71
rpm
37
%
14
mph
Wednesday 1/9/19 @ 9:52 PM
✅
153
kj
81
rpm
43
%
18
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Thursday 1/24/19 @ 5:52 AM
90
kj
78
rpm
35
%
14
mph
Friday 11/9/18 @ 5:25 PM
✅
198
kj
78
rpm
40
%
17
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Sunday 11/11/18 @ 10:12 PM
134
kj
73
rpm
36
%
14
mph
Monday 10/22/18 @ 3:19 PM
✅
120
kj
75
rpm
40
%
16
mph
20 min Beginner Ride
Denis Morton
View Class
Share
Sunday 10/14/18 @ 9:39 PM
83
kj
79
rpm
32
%
13
mph
Previous Workouts
Next Workouts
aliveandkickn
Jersey
28 🔥
Beat dawnk73
VS
dawnk73
Corvallis 🌲
3
Beat aliveandkickn
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
156
kj
Tuesday 12/15/20
154
kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
241
kj
Monday 1/4/21
205
kj
Wednesday 1/22/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
153
kj
Tuesday 12/22/20
64
kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
166
kj
Monday 12/21/20
137
kj
Friday 12/11/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
140
kj
Tuesday 12/1/20
✅
146
kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
148
kj
Thursday 12/3/20
131
kj
Thursday 4/2/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
195
kj
Monday 8/12/19
139
kj
Tuesday 5/19/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
153
kj
Wednesday 1/9/19
90
kj
Thursday 1/24/19
30 min 80s Pop Ride
Denis Morton
View Class
Share
✅
198
kj
Friday 11/9/18
134
kj
Sunday 11/11/18
20 min Beginner Ride
Denis Morton
View Class
Share
✅
120
kj
Monday 10/22/18
83
kj
Sunday 10/14/18
Previous Workouts
Next Workouts