Shake and Bake
Workouts
Thursday 1/24/19 @ 8:40 PM
110kj
77rpm
38%
16mph
Saturday 1/12/19 @ 7:57 PM
✅
111kj
76rpm
39%
16mph
Thursday 1/17/19 @ 10:9 PM
✅
102kj
73rpm
38%
15mph
Friday 11/16/18 @ 6:20 PM
96kj
65rpm
42%
15mph
Monday 1/14/19 @ 2:22 PM
✅
137kj
81rpm
41%
17mph
Wednesday 1/16/19 @ 4:41 PM
134kj
77rpm
42%
17mph
Monday 1/7/19 @ 2:29 PM
131kj
76rpm
42%
17mph
Tuesday 1/8/19 @ 7:2 PM
✅
140kj
81rpm
41%
17mph
Monday 8/13/18 @ 9:52 PM
✅
194kj
74rpm
42%
17mph
Thursday 8/16/18 @ 10:44 AM
181kj
75rpm
41%
16mph
Tuesday 6/12/18 @ 9:29 PM
209kj
74rpm
44%
17mph
Sunday 6/3/18 @ 4:53 PM
✅
215kj
81rpm
42%
17mph
Sunday 5/13/18 @ 8:53 PM
290kj
69rpm
44%
17mph
Sunday 5/13/18 @ 8:53 PM
✅
304kj
70rpm
44%
17mph
Monday 4/16/18 @ 10:49 PM
281kj
64rpm
46%
16mph
Friday 4/13/18 @ 9:36 PM
✅
342kj
68rpm
48%
18mph
Saturday 4/14/18 @ 9:0 PM
199kj
74rpm
43%
17mph
Friday 4/13/18 @ 4:20 PM
✅
241kj
74rpm
46%
18mph
Tuesday 4/10/18 @ 10:32 PM
249kj
74rpm
40%
15mph
Sunday 3/25/18 @ 1:23 PM
✅
300kj
72rpm
44%
17mph