Shake and Bake
Workouts
Sunday 11/19/23 @ 4:15 PM
✅
140kj
74rpm
36%
15mph
Tuesday 4/4/23 @ 3:15 PM
128kj
77rpm
34%
14mph
Monday 12/7/20 @ 8:34 PM
✅
223kj
80rpm
36%
15mph
Thursday 5/7/20 @ 8:32 PM
165kj
80rpm
31%
13mph
Saturday 12/5/20 @ 8:17 PM
✅
39kj
73rpm
34%
13mph
Tuesday 5/5/20 @ 11:59 PM
32kj
76rpm
31%
12mph
Friday 11/9/18 @ 5:25 PM
✅
198kj
78rpm
40%
17mph
Monday 3/30/20 @ 4:48 PM
105kj
72rpm
32%
12mph
Thursday 3/26/20 @ 1:57 PM
✅
175kj
66rpm
44%
16mph
Thursday 3/26/20 @ 1:59 PM
90kj
64rpm
32%
11mph
Monday 1/14/19 @ 10:26 PM
254kj
77rpm
39%
16mph
Monday 1/14/19 @ 10:31 PM
✅
302kj
66rpm
44%
15mph
Friday 12/14/18 @ 5:22 PM
✅
207kj
70rpm
45%
17mph
Tuesday 12/18/18 @ 2:54 PM
133kj
70rpm
37%
14mph
Friday 10/12/18 @ 4:25 PM
✅
190kj
74rpm
42%
16mph
Friday 12/7/18 @ 12:1 AM
170kj
81rpm
37%
15mph
Friday 9/14/18 @ 4:23 PM
✅
191kj
72rpm
43%
16mph
Wednesday 9/26/18 @ 2:41 PM
154kj
73rpm
37%
15mph
Friday 3/23/18 @ 4:24 PM
✅
160kj
78rpm
38%
15mph
Friday 3/23/18 @ 4:30 PM
147kj
75rpm
37%
15mph
Workouts
128
kj
Tuesday 4/4/23
165
kj
Thursday 5/7/20
90
kj
Thursday 3/26/20