Shake and Bake

Workouts

Saturday 5/26/18 @ 6:16 PM
104kj
81rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 7/30/20 @ 3:4 PM
✅
202kj
88rpm
45%
20mph
Monday 1/4/21 @ 9:9 PM
241kj
82rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 4:33 PM
✅
403kj
82rpm
45%
19mph
Wednesday 12/30/20 @ 5:25 PM
191kj
76rpm
41%
17mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:31 PM
✅
331kj
77rpm
51%
20mph
Wednesday 4/1/20 @ 2:29 PM
96kj
82rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Saturday 7/18/20 @ 4:7 PM
✅
117kj
87rpm
36%
16mph
Thursday 11/21/19 @ 5:25 PM
201kj
70rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 11/27/19 @ 11:40 PM
✅
251kj
77rpm
46%
18mph
Tuesday 10/15/19 @ 10:6 PM
151kj
77rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:58 PM
✅
259kj
84rpm
44%
19mph
Friday 4/5/19 @ 4:22 PM
181kj
72rpm
42%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 4/5/19 @ 4:25 PM
✅
252kj
77rpm
46%
18mph
Tuesday 1/22/19 @ 10:21 PM
✅
117kj
71rpm
42%
16mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 1/22/19 @ 6:38 PM
116kj
76rpm
40%
16mph
Wednesday 1/9/19 @ 9:52 PM
✅
153kj
81rpm
43%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/10/19 @ 10:43 PM
119kj
82rpm
38%
16mph
Friday 11/2/18 @ 4:20 PM
✅
183kj
73rpm
41%
16mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 11:59 PM
176kj
71rpm
42%
16mph

Workouts

20 min Low Impact Ride
Robin Arzón
104 kj
Saturday 5/26/18
✅ 202 kj
Thursday 7/30/20
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Monday 1/4/21
✅ 403 kj
Wednesday 1/22/20
30 min Calvin Harris Ride
Ben Alldis
191 kj
Wednesday 12/30/20
✅ 331 kj
Wednesday 12/30/20
20 min Recovery Ride
Robin Arzón
96 kj
Wednesday 4/1/20
✅ 117 kj
Saturday 7/18/20
30 min Coldplay Ride
Emma Lovewell
201 kj
Thursday 11/21/19
✅ 251 kj
Wednesday 11/27/19
30 min JLO Ride
Jess & Robin
151 kj
Tuesday 10/15/19
✅ 259 kj
Tuesday 10/15/19
30 min Show Up Ride
Cody Rigsby
181 kj
Friday 4/5/19
✅ 252 kj
Friday 4/5/19
20 min Low Impact Ride
Hannah Corbin
✅ 117 kj
Tuesday 1/22/19
116 kj
Tuesday 1/22/19
20 min Low Impact Ride
Robin Arzón
✅ 153 kj
Wednesday 1/9/19
119 kj
Thursday 1/10/19
30 min Queen Rock Ride
Denis Morton
✅ 183 kj
Friday 11/2/18
176 kj
Saturday 11/3/18