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Shake and Bake
aliveandkickn
Jersey
6
Beat alli_n_wndrland
VS
alli_n_wndrland
SoCal/Utah
59 🔥
Beat aliveandkickn
Workouts
Previous Workouts
Next Workouts
Monday 12/25/23 @ 5:1 PM
137
kj
72
rpm
37
%
14
mph
30 min RUN DMC Ride
Denis Morton
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Tuesday 12/19/23 @ 1:24 PM
✅
234
kj
86
rpm
41
%
18
mph
Friday 7/26/19 @ 9:15 PM
✅
340
kj
81
rpm
42
%
18
mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
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Tuesday 8/16/22 @ 1:35 PM
335
kj
89
rpm
40
%
18
mph
Saturday 7/6/19 @ 1:57 PM
255
kj
71
rpm
41
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 11:57 AM
✅
415
kj
81
rpm
46
%
19
mph
Tuesday 3/3/20 @ 3:24 PM
116
kj
79
rpm
38
%
16
mph
20 min WHM Celebration Ride
Denis Morton
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Sunday 6/6/21 @ 4:49 PM
✅
149
kj
88
rpm
39
%
17
mph
Tuesday 9/25/18 @ 3:12 PM
121
kj
72
rpm
42
%
16
mph
20 min 90s Rock Ride
Matt Wilpers
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Tuesday 5/18/21 @ 12:4 PM
✅
155
kj
79
rpm
43
%
18
mph
Monday 2/24/20 @ 11:43 PM
109
kj
74
rpm
39
%
15
mph
20 min Listening Party
Emma Lovewell
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Sunday 2/23/20 @ 2:51 PM
✅
145
kj
84
rpm
41
%
18
mph
Wednesday 2/13/19 @ 10:59 PM
126
kj
62
rpm
40
%
14
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Wednesday 2/13/19 @ 12:49 PM
✅
225
kj
74
rpm
45
%
18
mph
Tuesday 1/15/19 @ 11:51 PM
✅
107
kj
88
rpm
39
%
17
mph
15 min 80s Ride
Denis Morton
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Monday 1/7/19 @ 3:2 PM
96
kj
94
rpm
35
%
16
mph
Saturday 6/9/18 @ 12:14 AM
208
kj
73
rpm
44
%
17
mph
30 min Pride Ride
Denis Morton
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Wednesday 6/6/18 @ 10:18 PM
✅
269
kj
87
rpm
43
%
19
mph
Thursday 4/5/18 @ 10:40 PM
186
kj
76
rpm
41
%
16
mph
30 min Fresh Friday Ride
Denis Morton
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Monday 3/19/18 @ 1:9 AM
✅
245
kj
86
rpm
42
%
18
mph
Previous Workouts
Next Workouts
aliveandkickn
Jersey
6
Beat alli_n_wndrland
VS
alli_n_wndrland
SoCal/Utah
59 🔥
Beat aliveandkickn
Workouts
Previous Workouts
Next Workouts
30 min RUN DMC Ride
Denis Morton
View Class
Share
137
kj
Monday 12/25/23
✅
234
kj
Tuesday 12/19/23
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
✅
340
kj
Friday 7/26/19
335
kj
Tuesday 8/16/22
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
255
kj
Saturday 7/6/19
✅
415
kj
Thursday 7/4/19
20 min WHM Celebration Ride
Denis Morton
View Class
Share
116
kj
Tuesday 3/3/20
✅
149
kj
Sunday 6/6/21
20 min 90s Rock Ride
Matt Wilpers
View Class
Share
121
kj
Tuesday 9/25/18
✅
155
kj
Tuesday 5/18/21
20 min Listening Party
Emma Lovewell
View Class
Share
109
kj
Monday 2/24/20
✅
145
kj
Sunday 2/23/20
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
126
kj
Wednesday 2/13/19
✅
225
kj
Wednesday 2/13/19
15 min 80s Ride
Denis Morton
View Class
Share
✅
107
kj
Tuesday 1/15/19
96
kj
Monday 1/7/19
30 min Pride Ride
Denis Morton
View Class
Share
208
kj
Saturday 6/9/18
✅
269
kj
Wednesday 6/6/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
186
kj
Thursday 4/5/18
✅
245
kj
Monday 3/19/18
Previous Workouts
Next Workouts