Shake and Bake

Workouts

Monday 12/25/23 @ 5:1 PM
137kj
72rpm
37%
14mph
30 min RUN DMC Ride
Denis Morton
Tuesday 12/19/23 @ 1:24 PM
✅
234kj
86rpm
41%
18mph
Friday 7/26/19 @ 9:15 PM
✅
340kj
81rpm
42%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Tuesday 8/16/22 @ 1:35 PM
335kj
89rpm
40%
18mph
Saturday 7/6/19 @ 1:57 PM
255kj
71rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:57 AM
✅
415kj
81rpm
46%
19mph
Tuesday 3/3/20 @ 3:24 PM
116kj
79rpm
38%
16mph
20 min WHM Celebration Ride
Denis Morton
Sunday 6/6/21 @ 4:49 PM
✅
149kj
88rpm
39%
17mph
Tuesday 9/25/18 @ 3:12 PM
121kj
72rpm
42%
16mph
20 min 90s Rock Ride
Matt Wilpers
Tuesday 5/18/21 @ 12:4 PM
✅
155kj
79rpm
43%
18mph
Monday 2/24/20 @ 11:43 PM
109kj
74rpm
39%
15mph
20 min Listening Party
Emma Lovewell
Sunday 2/23/20 @ 2:51 PM
✅
145kj
84rpm
41%
18mph
Wednesday 2/13/19 @ 10:59 PM
126kj
62rpm
40%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/13/19 @ 12:49 PM
✅
225kj
74rpm
45%
18mph
Tuesday 1/15/19 @ 11:51 PM
✅
107kj
88rpm
39%
17mph
15 min 80s Ride
Denis Morton
Monday 1/7/19 @ 3:2 PM
96kj
94rpm
35%
16mph
Saturday 6/9/18 @ 12:14 AM
208kj
73rpm
44%
17mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 10:18 PM
✅
269kj
87rpm
43%
19mph
Thursday 4/5/18 @ 10:40 PM
186kj
76rpm
41%
16mph
30 min Fresh Friday Ride
Denis Morton
Monday 3/19/18 @ 1:9 AM
✅
245kj
86rpm
42%
18mph

Workouts

30 min RUN DMC Ride
Denis Morton
137 kj
Monday 12/25/23
✅ 234 kj
Tuesday 12/19/23
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 340 kj
Friday 7/26/19
335 kj
Tuesday 8/16/22
45 min All for One Ride
Cycling Instructors 2019
255 kj
Saturday 7/6/19
✅ 415 kj
Thursday 7/4/19
20 min WHM Celebration Ride
Denis Morton
116 kj
Tuesday 3/3/20
✅ 149 kj
Sunday 6/6/21
20 min 90s Rock Ride
Matt Wilpers
121 kj
Tuesday 9/25/18
✅ 155 kj
Tuesday 5/18/21
20 min Listening Party
Emma Lovewell
109 kj
Monday 2/24/20
✅ 145 kj
Sunday 2/23/20
30 min Intervals & Arms Ride
Christine D'Ercole
126 kj
Wednesday 2/13/19
✅ 225 kj
Wednesday 2/13/19
15 min 80s Ride
Denis Morton
✅ 107 kj
Tuesday 1/15/19
96 kj
Monday 1/7/19
30 min Pride Ride
Denis Morton
208 kj
Saturday 6/9/18
✅ 269 kj
Wednesday 6/6/18
30 min Fresh Friday Ride
Denis Morton
186 kj
Thursday 4/5/18
✅ 245 kj
Monday 3/19/18