Shake and Bake

Workouts

Sunday 7/24/22 @ 4:56 PM
106kj
58rpm
38%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 6/21/22 @ 1:46 PM
✅
211kj
73rpm
44%
17mph
Sunday 1/30/22 @ 4:52 PM
143kj
70rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Thursday 2/10/22 @ 7:4 PM
✅
183kj
76rpm
40%
16mph
Tuesday 4/20/21 @ 11:25 PM
162kj
72rpm
40%
15mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Tuesday 4/20/21 @ 11:20 PM
✅
182kj
70rpm
43%
16mph
Thursday 12/3/20 @ 9:21 PM
148kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/24/20 @ 6:6 PM
✅
193kj
78rpm
40%
17mph
Saturday 11/17/18 @ 5:38 PM
202kj
73rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/23/18 @ 6:55 PM
✅
235kj
68rpm
49%
18mph
Sunday 11/4/18 @ 6:44 PM
✅
271kj
73rpm
42%
16mph
45 min Queen Pop Ride
Robin Arzón
Tuesday 10/23/18 @ 1:12 PM
255kj
72rpm
41%
16mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
106 kj
Sunday 7/24/22
✅ 211 kj
Tuesday 6/21/22
30 min EMINEM Ride
Denis Morton
143 kj
Sunday 1/30/22
✅ 183 kj
Thursday 2/10/22
30 min RuPaul's Drag Race Ride
Cody Rigsby
162 kj
Tuesday 4/20/21
✅ 182 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Thursday 12/3/20
✅ 193 kj
Friday 4/24/20
30 min The Greatest Showman Ride
Robin Arzón
202 kj
Saturday 11/17/18
✅ 235 kj
Friday 11/23/18
45 min Queen Pop Ride
Robin Arzón
✅ 271 kj
Sunday 11/4/18
255 kj
Tuesday 10/23/18