Shake and Bake

Workouts

Thursday 11/21/19 @ 5:25 PM
βœ…
201kj
70rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 5:23 PM
145kj
73rpm
38%
15mph
Friday 6/7/19 @ 10:57 PM
βœ…
285kj
67rpm
44%
16mph
45 min Pride Ride
Denis Morton
Saturday 6/8/19 @ 4:6 PM
238kj
73rpm
39%
15mph
Friday 4/5/19 @ 4:22 PM
βœ…
181kj
72rpm
42%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 4/5/19 @ 4:22 PM
165kj
78rpm
38%
16mph
Friday 11/2/18 @ 4:20 PM
βœ…
183kj
73rpm
41%
16mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 9:18 PM
169kj
80rpm
38%
16mph
Friday 10/5/18 @ 11:12 PM
βœ…
233kj
68rpm
48%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 10/5/18 @ 4:21 PM
185kj
71rpm
43%
16mph
Wednesday 3/21/18 @ 7:55 PM
159kj
71rpm
40%
15mph
30 min Broadway Mixtape Ride
Hannah Corbin
Wednesday 8/29/18 @ 6:10 PM
βœ…
166kj
79rpm
38%
16mph
Tuesday 8/21/18 @ 9:35 PM
βœ…
166kj
73rpm
47%
18mph
20 min Low Impact Ride
Denis Morton
Thursday 7/5/18 @ 6:18 PM
100kj
73rpm
39%
15mph
Saturday 5/26/18 @ 6:16 PM
104kj
81rpm
35%
15mph
20 min Low Impact Ride
Robin ArzΓ³n
Wednesday 3/21/18 @ 4:50 PM
βœ…
110kj
78rpm
38%
16mph
Friday 4/6/18 @ 9:26 PM
161kj
72rpm
40%
15mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/6/18 @ 4:25 PM
βœ…
178kj
76rpm
41%
16mph
Friday 3/23/18 @ 4:24 PM
160kj
78rpm
38%
15mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/23/18 @ 4:27 PM
βœ…
174kj
80rpm
39%
16mph

Workouts

30 min Coldplay Ride
Emma Lovewell
βœ… 201 kj
Thursday 11/21/19
145 kj
Thursday 11/21/19
45 min Pride Ride
Denis Morton
βœ… 285 kj
Friday 6/7/19
238 kj
Saturday 6/8/19
30 min Show Up Ride
Cody Rigsby
βœ… 181 kj
Friday 4/5/19
165 kj
Friday 4/5/19
30 min Queen Rock Ride
Denis Morton
βœ… 183 kj
Friday 11/2/18
169 kj
Friday 11/2/18
30 min Fresh Friday Ride
Denis Morton
βœ… 233 kj
Friday 10/5/18
185 kj
Friday 10/5/18
30 min Broadway Mixtape Ride
Hannah Corbin
159 kj
Wednesday 3/21/18
βœ… 166 kj
Wednesday 8/29/18
20 min Low Impact Ride
Denis Morton
βœ… 166 kj
Tuesday 8/21/18
100 kj
Thursday 7/5/18
20 min Low Impact Ride
Robin ArzΓ³n
104 kj
Saturday 5/26/18
βœ… 110 kj
Wednesday 3/21/18
30 min Fresh Friday Ride
Denis Morton
161 kj
Friday 4/6/18
βœ… 178 kj
Friday 4/6/18
30 min Fresh Friday Ride
Denis Morton
160 kj
Friday 3/23/18
βœ… 174 kj
Friday 3/23/18