Shake and Bake

Workouts

Monday 8/12/19 @ 2:11 PM
195kj
76rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 11:21 PM
✅
234kj
80rpm
44%
18mph
Saturday 11/17/18 @ 5:38 PM
202kj
73rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:27 PM
✅
246kj
77rpm
46%
18mph
Sunday 1/13/19 @ 5:43 PM
255kj
72rpm
40%
16mph
45 min Feel Good Ride
Ally Love
Tuesday 1/15/19 @ 1:49 AM
✅
340kj
76rpm
45%
18mph
Sunday 11/4/18 @ 6:44 PM
271kj
73rpm
42%
16mph
45 min Queen Pop Ride
Robin Arzón
Tuesday 10/23/18 @ 1:23 AM
✅
344kj
76rpm
45%
18mph
Friday 7/27/18 @ 4:21 PM
✅
218kj
76rpm
43%
17mph
30 min 90s Pop Ride
Denis Morton
Tuesday 8/7/18 @ 12:52 AM
204kj
73rpm
43%
16mph
Saturday 5/26/18 @ 6:16 PM
✅
104kj
81rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 5/17/18 @ 12:52 PM
90kj
64rpm
40%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
195 kj
Monday 8/12/19
✅ 234 kj
Thursday 8/8/19
30 min The Greatest Showman Ride
Robin Arzón
202 kj
Saturday 11/17/18
✅ 246 kj
Wednesday 4/15/20
45 min Feel Good Ride
Ally Love
255 kj
Sunday 1/13/19
✅ 340 kj
Tuesday 1/15/19
45 min Queen Pop Ride
Robin Arzón
271 kj
Sunday 11/4/18
✅ 344 kj
Tuesday 10/23/18
30 min 90s Pop Ride
Denis Morton
✅ 218 kj
Friday 7/27/18
204 kj
Tuesday 8/7/18
20 min Low Impact Ride
Robin Arzón
✅ 104 kj
Saturday 5/26/18
90 kj
Thursday 5/17/18