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Shake and Bake
alittlevlc
ATLπ| BGMπ|BPRβπ½
6
Beat amusingmandy
VS
amusingmandy
Columbus, Ohio #BGM
20 π₯
Beat alittlevlc
Workouts
Previous Workouts
Saturday 5/15/21 @ 12:4 PM
87
kj
69
rpm
36
%
14
mph
20 min Savannah Ride
Adrian Williams
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Share
Thursday 2/3/22 @ 3:16 PM
β
113
kj
67
rpm
44
%
16
mph
Thursday 4/8/21 @ 2:55 AM
156
kj
68
rpm
41
%
15
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Share
Wednesday 3/24/21 @ 3:49 PM
β
251
kj
73
rpm
47
%
18
mph
Sunday 3/21/21 @ 2:16 PM
128
kj
57
rpm
41
%
13
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Share
Tuesday 4/6/21 @ 1:38 PM
β
275
kj
71
rpm
50
%
19
mph
Tuesday 4/7/20 @ 9:59 PM
172
kj
62
rpm
45
%
15
mph
30 min Women of Hip Hop Ride
Alex Toussaint
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Thursday 3/12/20 @ 6:13 PM
β
183
kj
69
rpm
44
%
16
mph
Wednesday 4/1/20 @ 11:59 PM
190
kj
70
rpm
44
%
17
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Thursday 3/19/20 @ 5:58 PM
β
193
kj
63
rpm
47
%
16
mph
Tuesday 3/17/20 @ 1:43 AM
172
kj
59
rpm
48
%
15
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
Sunday 3/8/20 @ 5:42 PM
β
196
kj
65
rpm
47
%
17
mph
Previous Workouts
alittlevlc
ATLπ| BGMπ|BPRβπ½
6
Beat amusingmandy
VS
amusingmandy
Columbus, Ohio #BGM
20 π₯
Beat alittlevlc
Workouts
Previous Workouts
20 min Savannah Ride
Adrian Williams
View Class
Share
87
kj
Saturday 5/15/21
β
113
kj
Thursday 2/3/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
156
kj
Thursday 4/8/21
β
251
kj
Wednesday 3/24/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
128
kj
Sunday 3/21/21
β
275
kj
Tuesday 4/6/21
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
172
kj
Tuesday 4/7/20
β
183
kj
Thursday 3/12/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
190
kj
Wednesday 4/1/20
β
193
kj
Thursday 3/19/20
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
172
kj
Tuesday 3/17/20
β
196
kj
Sunday 3/8/20
Previous Workouts