Shake and Bake

Workouts

Tuesday 6/30/20 @ 11:27 AM
113kj
72rpm
40%
16mph
20 min Feel Good Ride
Ally Love
Monday 9/6/21 @ 5:44 PM
173kj
73rpm
47%
19mph
Saturday 5/9/20 @ 1:30 PM
168kj
68rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 4/23/21 @ 5:22 PM
295kj
76rpm
49%
20mph
Sunday 3/21/21 @ 2:16 PM
128kj
57rpm
41%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
186kj
60rpm
47%
16mph
Wednesday 7/22/20 @ 11:24 PM
275kj
71rpm
43%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:30 PM
319kj
63rpm
49%
17mph
Monday 2/10/20 @ 11:43 PM
260kj
64rpm
46%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:6 PM
206kj
59rpm
43%
14mph
Friday 4/17/20 @ 2:21 AM
240kj
65rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 2:1 PM
311kj
69rpm
45%
17mph
Tuesday 3/17/20 @ 7:22 PM
179kj
64rpm
46%
16mph
30 min HIIT & Hills Ride
Hannah Frankson
Thursday 4/16/20 @ 4:30 PM
226kj
62rpm
51%
17mph
Sunday 4/12/20 @ 3:50 PM
183kj
62rpm
47%
16mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 3:57 PM
230kj
63rpm
51%
18mph
Monday 12/30/19 @ 5:0 PM
322kj
72rpm
40%
15mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 10/26/19 @ 2:0 PM
396kj
65rpm
47%
16mph
Saturday 11/2/19 @ 2:35 PM
148kj
64rpm
43%
15mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 10/26/19 @ 1:12 AM
180kj
68rpm
44%
16mph

Workouts

20 min Feel Good Ride
Ally Love
113 kj
Tuesday 6/30/20
173 kj
Monday 9/6/21
30 min Lizzo Ride
Robin Arzón
168 kj
Saturday 5/9/20
295 kj
Friday 4/23/21
30 min Megan Thee Stallion Ride
Kendall Toole
128 kj
Sunday 3/21/21
186 kj
Friday 3/5/21
45 min Lil Wayne Ride
Alex Toussaint
275 kj
Wednesday 7/22/20
319 kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
260 kj
Monday 2/10/20
206 kj
Saturday 6/6/20
45 min Club Bangers Ride
Alex Toussaint
240 kj
Friday 4/17/20
311 kj
Saturday 3/14/20
30 min HIIT & Hills Ride
Hannah Frankson
179 kj
Tuesday 3/17/20
226 kj
Thursday 4/16/20
30 min Sundays with Love
Ally Love
183 kj
Sunday 4/12/20
230 kj
Sunday 4/12/20
60 min Hip Hop Ride
Alex Toussaint
322 kj
Monday 12/30/19
396 kj
Saturday 10/26/19
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
148 kj
Saturday 11/2/19
180 kj
Saturday 10/26/19