Shake and Bake

Workouts

Thursday 4/8/21 @ 2:55 AM
156kj
68rpm
41%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 2:19 PM
219kj
79rpm
42%
18mph
Sunday 3/21/21 @ 2:16 PM
128kj
57rpm
41%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 5:36 PM
210kj
65rpm
47%
16mph
Tuesday 1/26/21 @ 2:5 AM
163kj
69rpm
41%
15mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/24/21 @ 4:19 PM
235kj
73rpm
46%
18mph
Sunday 7/12/20 @ 12:18 PM
256kj
64rpm
44%
15mph
45 min Hip Hop Ride
Hannah Frankson
Wednesday 4/8/20 @ 11:15 AM
279kj
76rpm
41%
16mph
Wednesday 4/29/20 @ 7:19 PM
270kj
71rpm
43%
16mph
45 min Robin After Dark Ride
Robin Arzón
Thursday 5/21/20 @ 11:29 AM
308kj
70rpm
45%
17mph
Saturday 5/9/20 @ 1:30 PM
168kj
68rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 9/6/19 @ 3:5 PM
150kj
82rpm
36%
15mph
Wednesday 4/1/20 @ 11:59 PM
190kj
70rpm
44%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/19/20 @ 5:49 PM
183kj
77rpm
40%
16mph
Monday 2/10/20 @ 11:43 PM
260kj
64rpm
46%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:24 PM
265kj
75rpm
40%
16mph
Tuesday 12/10/19 @ 12:2 PM
182kj
68rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 12/7/19 @ 2:15 PM
175kj
76rpm
40%
16mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
156 kj
Thursday 4/8/21
219 kj
Saturday 3/20/21
30 min Megan Thee Stallion Ride
Kendall Toole
128 kj
Sunday 3/21/21
210 kj
Saturday 3/6/21
30 min Hip Hop Ride
Kendall Toole
163 kj
Tuesday 1/26/21
235 kj
Sunday 1/24/21
45 min Hip Hop Ride
Hannah Frankson
256 kj
Sunday 7/12/20
279 kj
Wednesday 4/8/20
45 min Robin After Dark Ride
Robin Arzón
270 kj
Wednesday 4/29/20
308 kj
Thursday 5/21/20
30 min Lizzo Ride
Robin Arzón
168 kj
Saturday 5/9/20
150 kj
Friday 9/6/19
30 min Hip Hop Ride
Tunde Oyeneyin
190 kj
Wednesday 4/1/20
183 kj
Thursday 3/19/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
260 kj
Monday 2/10/20
265 kj
Saturday 2/8/20
30 min Hip Hop Ride
Alex Toussaint
182 kj
Tuesday 12/10/19
175 kj
Saturday 12/7/19