Shake and Bake

Workouts

Thursday 12/21/23 @ 1:19 PM
✅
244kj
78rpm
52%
21mph
20 min Holiday Ride
Ben Alldis
Saturday 12/16/23 @ 7:2 PM
180kj
74rpm
48%
19mph
Friday 12/15/23 @ 2:8 PM
✅
323kj
83rpm
48%
20mph
30 min RUN DMC Ride
Denis Morton
Saturday 12/16/23 @ 6:31 PM
267kj
78rpm
46%
19mph
Sunday 4/23/23 @ 12:7 PM
✅
752kj
75rpm
54%
22mph
60 min Climb Ride
Ben Alldis
Sunday 4/30/23 @ 10:16 PM
551kj
73rpm
49%
19mph
Friday 1/28/22 @ 4:12 PM
✅
234kj
83rpm
50%
21mph
20 min AT's Ride to Greatness
Alex Toussaint
Thursday 1/27/22 @ 11:29 PM
204kj
79rpm
48%
20mph
Sunday 10/4/20 @ 4:42 PM
✅
219kj
72rpm
53%
20mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:36 PM
198kj
69rpm
54%
20mph
Friday 9/4/20 @ 3:6 PM
✅
320kj
76rpm
51%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 10:11 PM
233kj
73rpm
43%
18mph
Friday 8/28/20 @ 3:25 PM
✅
625kj
77rpm
50%
20mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:26 PM
618kj
71rpm
53%
20mph
Saturday 3/14/20 @ 7:49 PM
✅
218kj
79rpm
50%
20mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:30 PM
197kj
73rpm
51%
20mph
Tuesday 4/7/20 @ 8:44 PM
✅
319kj
83rpm
48%
20mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 5:13 PM
272kj
75rpm
48%
19mph
Monday 2/10/20 @ 11:24 PM
✅
252kj
65rpm
50%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 2/11/20 @ 8:17 PM
219kj
68rpm
47%
17mph

Workouts

20 min Holiday Ride
Ben Alldis
✅ 244 kj
Thursday 12/21/23
180 kj
Saturday 12/16/23
30 min RUN DMC Ride
Denis Morton
✅ 323 kj
Friday 12/15/23
267 kj
Saturday 12/16/23
60 min Climb Ride
Ben Alldis
✅ 752 kj
Sunday 4/23/23
551 kj
Sunday 4/30/23
20 min AT's Ride to Greatness
Alex Toussaint
✅ 234 kj
Friday 1/28/22
204 kj
Thursday 1/27/22
20 min 2000s Ride
Cody Rigsby
✅ 219 kj
Sunday 10/4/20
198 kj
Tuesday 8/25/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 320 kj
Friday 9/4/20
233 kj
Monday 5/6/19
60 min Club Bangers Ride
Alex Toussaint
✅ 625 kj
Friday 8/28/20
618 kj
Friday 8/28/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 218 kj
Saturday 3/14/20
197 kj
Thursday 4/23/20
30 min Hip Hop Ride
Kendall Toole
✅ 319 kj
Tuesday 4/7/20
272 kj
Friday 4/3/20
30 min Live DJ Ride
Cody Rigsby
✅ 252 kj
Monday 2/10/20
219 kj
Tuesday 2/11/20