Shake and Bake

Workouts

Friday 12/31/21 @ 1:58 PM
✅
302kj
69rpm
53%
19mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 7:36 PM
227kj
72rpm
47%
18mph
Sunday 11/21/21 @ 2:21 PM
✅
103kj
82rpm
47%
20mph
10 min Low Impact Ride
Denis Morton
Thursday 6/25/20 @ 7:40 PM
55kj
78rpm
38%
15mph
Monday 9/27/21 @ 3:26 PM
✅
323kj
63rpm
55%
19mph
30 min Pop Ride
Kendall Toole
Friday 10/1/21 @ 1:42 PM
171kj
70rpm
40%
15mph
Sunday 12/27/20 @ 5:37 PM
89kj
63rpm
54%
19mph
10 min Climb Ride
Robin Arzón
Wednesday 6/24/20 @ 10:49 PM
✅
101kj
62rpm
58%
20mph
Wednesday 12/23/20 @ 1:36 PM
✅
217kj
74rpm
52%
20mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/22/20 @ 1:4 AM
160kj
70rpm
48%
18mph
Thursday 10/8/20 @ 8:9 PM
✅
354kj
82rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 4:5 PM
247kj
72rpm
47%
18mph
Sunday 8/23/20 @ 3:53 PM
✅
345kj
78rpm
51%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/13/20 @ 5:35 PM
246kj
78rpm
45%
18mph
Friday 9/4/20 @ 2:13 PM
✅
246kj
75rpm
54%
21mph
20 min Feel Good Ride
Ally Love
Saturday 7/25/20 @ 4:40 PM
164kj
72rpm
48%
18mph
Sunday 6/28/20 @ 4:53 PM
✅
326kj
79rpm
50%
20mph
30 min Intervals Ride
Irène Scholz
Thursday 6/4/20 @ 2:49 PM
214kj
76rpm
43%
17mph
Tuesday 4/7/20 @ 8:44 PM
✅
319kj
83rpm
48%
20mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/8/20 @ 1:42 PM
205kj
79rpm
41%
17mph

Workouts

30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 302 kj
Friday 12/31/21
227 kj
Friday 12/31/21
10 min Low Impact Ride
Denis Morton
✅ 103 kj
Sunday 11/21/21
55 kj
Thursday 6/25/20
30 min Pop Ride
Kendall Toole
✅ 323 kj
Monday 9/27/21
171 kj
Friday 10/1/21
10 min Climb Ride
Robin Arzón
89 kj
Sunday 12/27/20
✅ 101 kj
Wednesday 6/24/20
20 min Holiday Ride
Kendall Toole
✅ 217 kj
Wednesday 12/23/20
160 kj
Tuesday 12/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 354 kj
Thursday 10/8/20
247 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 345 kj
Sunday 8/23/20
246 kj
Sunday 9/13/20
20 min Feel Good Ride
Ally Love
✅ 246 kj
Friday 9/4/20
164 kj
Saturday 7/25/20
30 min Intervals Ride
Irène Scholz
✅ 326 kj
Sunday 6/28/20
214 kj
Thursday 6/4/20
30 min Hip Hop Ride
Kendall Toole
✅ 319 kj
Tuesday 4/7/20
205 kj
Wednesday 4/8/20