Shake and Bake

Workouts

Sunday 4/9/23 @ 12:42 AM
✅
68kj
73rpm
44%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 8/22/23 @ 10:27 AM
59kj
77rpm
40%
16mph
Thursday 9/22/22 @ 4:1 PM
198kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 9/22/22 @ 10:4 AM
✅
209kj
81rpm
41%
17mph
Friday 8/26/22 @ 7:20 PM
206kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 8/25/22 @ 10:5 AM
✅
213kj
78rpm
42%
17mph
Saturday 8/21/21 @ 11:7 PM
✅
199kj
77rpm
42%
17mph
30 min 80s Ride
Alex Toussaint
Friday 3/25/22 @ 10:0 AM
193kj
82rpm
40%
17mph
Tuesday 2/9/21 @ 10:52 PM
171kj
70rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 10:33 PM
✅
194kj
78rpm
41%
17mph
Friday 11/27/20 @ 1:39 AM
131kj
76rpm
42%
17mph
20 min 80s Ride
Robin Arzón
Sunday 11/29/20 @ 8:7 PM
✅
141kj
82rpm
41%
17mph
Friday 7/12/19 @ 12:28 AM
148kj
81rpm
42%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 7/11/19 @ 7:47 PM
✅
154kj
80rpm
43%
18mph
Wednesday 6/19/19 @ 1:20 AM
✅
146kj
82rpm
42%
18mph
20 min 90s Pop Ride
Robin Arzón
Monday 6/17/19 @ 9:54 PM
123kj
79rpm
40%
16mph
Thursday 2/28/19 @ 1:45 PM
✅
179kj
70rpm
43%
16mph
30 min Hip Hop Ride
Jess King
Monday 2/25/19 @ 9:23 PM
170kj
68rpm
42%
15mph
Friday 1/25/19 @ 1:5 PM
✅
127kj
73rpm
43%
17mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 1/23/19 @ 9:52 PM
104kj
61rpm
44%
15mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 68 kj
Sunday 4/9/23
59 kj
Tuesday 8/22/23
30 min Pop Ride
Cody Rigsby
198 kj
Thursday 9/22/22
✅ 209 kj
Thursday 9/22/22
30 min Pop Ride
Cody Rigsby
206 kj
Friday 8/26/22
✅ 213 kj
Thursday 8/25/22
30 min 80s Ride
Alex Toussaint
✅ 199 kj
Saturday 8/21/21
193 kj
Friday 3/25/22
30 min Pop Ride
Cody Rigsby
171 kj
Tuesday 2/9/21
✅ 194 kj
Monday 2/8/21
20 min 80s Ride
Robin Arzón
131 kj
Friday 11/27/20
✅ 141 kj
Sunday 11/29/20
20 min 80s Rock Ride
Christine D'Ercole
148 kj
Friday 7/12/19
✅ 154 kj
Thursday 7/11/19
20 min 90s Pop Ride
Robin Arzón
✅ 146 kj
Wednesday 6/19/19
123 kj
Monday 6/17/19
30 min Hip Hop Ride
Jess King
✅ 179 kj
Thursday 2/28/19
170 kj
Monday 2/25/19
20 min 90s Pop Ride
Robin Arzón
✅ 127 kj
Friday 1/25/19
104 kj
Wednesday 1/23/19