Shake and Bake
Workouts
Sunday 7/30/23 @ 1:22 PM
237kj
76rpm
38%
15mph
Sunday 10/8/23 @ 6:25 PM
✅
277kj
83rpm
38%
16mph
Monday 7/24/23 @ 10:19 PM
✅
189kj
68rpm
44%
17mph
Monday 7/24/23 @ 10:24 PM
188kj
74rpm
41%
16mph
Sunday 4/30/23 @ 1:7 AM
✅
78kj
85rpm
41%
18mph
Monday 5/15/23 @ 12:53 AM
kj
rpm
%
0mph
Monday 4/24/23 @ 11:32 PM
126kj
73rpm
42%
16mph
Sunday 4/30/23 @ 12:38 AM
✅
148kj
76rpm
43%
18mph
Sunday 3/19/23 @ 2:19 AM
188kj
79rpm
40%
16mph
Tuesday 3/14/23 @ 10:19 PM
✅
204kj
84rpm
39%
17mph
Monday 2/7/22 @ 11:59 AM
119kj
77rpm
40%
16mph
Saturday 11/13/21 @ 1:37 PM
✅
141kj
87rpm
39%
17mph
Friday 3/5/21 @ 12:4 AM
✅
129kj
68rpm
45%
17mph
Sunday 3/7/21 @ 10:57 PM
102kj
73rpm
39%
15mph
Friday 11/27/20 @ 1:39 AM
✅
131kj
76rpm
42%
17mph
Tuesday 12/29/20 @ 9:55 PM
113kj
81rpm
38%
16mph
Wednesday 10/21/20 @ 11:8 PM
192kj
73rpm
43%
17mph
Tuesday 10/20/20 @ 3:25 PM
✅
232kj
77rpm
46%
18mph
Monday 7/20/20 @ 11:51 PM
240kj
70rpm
42%
16mph
Monday 7/20/20 @ 11:22 PM
✅
346kj
78rpm
39%
16mph