Shake and Bake

Workouts

Wednesday 9/8/21 @ 10:9 PM
✅
131kj
80rpm
40%
17mph
20 min 70s Ride
Denis Morton
Saturday 9/25/21 @ 2:30 PM
89kj
79rpm
34%
14mph
Sunday 9/19/21 @ 3:44 PM
✅
225kj
75rpm
45%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/12/21 @ 3:14 PM
150kj
75rpm
38%
15mph
Saturday 6/29/19 @ 12:52 PM
✅
201kj
76rpm
43%
17mph
30 min Madonna Ride
Robin Arzón
Sunday 9/1/19 @ 5:46 PM
127kj
71rpm
37%
14mph
Tuesday 12/4/18 @ 1:10 PM
✅
123kj
72rpm
43%
16mph
20 min 90s Pop Ride
Robin Arzón
Tuesday 1/1/19 @ 8:17 PM
108kj
81rpm
37%
15mph

Workouts

20 min 70s Ride
Denis Morton
✅ 131 kj
Wednesday 9/8/21
89 kj
Saturday 9/25/21
30 min Yacht Rock Ride
Jenn Sherman
✅ 225 kj
Sunday 9/19/21
150 kj
Sunday 9/12/21
30 min Madonna Ride
Robin Arzón
✅ 201 kj
Saturday 6/29/19
127 kj
Sunday 9/1/19
20 min 90s Pop Ride
Robin Arzón
✅ 123 kj
Tuesday 12/4/18
108 kj
Tuesday 1/1/19