Shake and Bake

Workouts

Sunday 2/13/22 @ 4:30 PM
78kj
48rpm
45%
12mph
15 min Low Impact Ride
Kendall Toole
Tuesday 3/9/21 @ 12:43 PM
βœ…
151kj
89rpm
44%
20mph
Saturday 4/17/21 @ 6:58 AM
296kj
86rpm
45%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 7/17/20 @ 10:51 AM
βœ…
394kj
95rpm
47%
22mph
Sunday 3/21/21 @ 2:22 PM
βœ…
102kj
89rpm
44%
20mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 3:33 PM
97kj
94rpm
42%
20mph
Sunday 12/27/20 @ 6:4 PM
68kj
80rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Monday 8/17/20 @ 10:23 AM
βœ…
98kj
94rpm
41%
19mph
Sunday 10/18/20 @ 2:59 PM
βœ…
154kj
78rpm
44%
18mph
20 min Recovery Ride
Kendall Toole
Tuesday 8/18/20 @ 12:50 PM
132kj
86rpm
38%
17mph
Tuesday 4/14/20 @ 4:37 PM
βœ…
95kj
90rpm
43%
19mph
10 min Low Impact Ride
Ben Alldis
Thursday 6/11/20 @ 3:9 AM
88kj
93rpm
40%
19mph
Sunday 5/31/20 @ 3:17 PM
140kj
80rpm
48%
20mph
15 min Pick-Me-Up Ride
Hannah Corbin
Sunday 5/31/20 @ 3:17 PM
βœ…
195kj
97rpm
48%
23mph
Thursday 5/28/20 @ 3:32 PM
81kj
81rpm
42%
18mph
10 min Low Impact Ride
Sam Yo
Saturday 3/7/20 @ 5:30 PM
βœ…
86kj
91rpm
40%
18mph
Thursday 5/28/20 @ 1:45 PM
160kj
88rpm
44%
20mph
15 min HIIT Ride
Sam Yo
Thursday 5/28/20 @ 1:11 PM
βœ…
201kj
95rpm
47%
22mph
Thursday 5/21/20 @ 1:44 PM
403kj
75rpm
47%
19mph
45 min Billy Joel Ride
Jenn Sherman
Wednesday 5/20/20 @ 11:14 AM
βœ…
664kj
90rpm
51%
23mph

Workouts

15 min Low Impact Ride
Kendall Toole
78 kj
Sunday 2/13/22
βœ… 151 kj
Tuesday 3/9/21
30 min Pro Cyclist Ride
Christian Vande Velde
296 kj
Saturday 4/17/21
βœ… 394 kj
Friday 7/17/20
10 min Low Impact Ride
Olivia Amato
βœ… 102 kj
Sunday 3/21/21
97 kj
Sunday 5/17/20
10 min Low Impact Ride
Leanne Hainsby
68 kj
Sunday 12/27/20
βœ… 98 kj
Monday 8/17/20
20 min Recovery Ride
Kendall Toole
βœ… 154 kj
Sunday 10/18/20
132 kj
Tuesday 8/18/20
10 min Low Impact Ride
Ben Alldis
βœ… 95 kj
Tuesday 4/14/20
88 kj
Thursday 6/11/20
15 min Pick-Me-Up Ride
Hannah Corbin
140 kj
Sunday 5/31/20
βœ… 195 kj
Sunday 5/31/20
10 min Low Impact Ride
Sam Yo
81 kj
Thursday 5/28/20
βœ… 86 kj
Saturday 3/7/20
15 min HIIT Ride
Sam Yo
160 kj
Thursday 5/28/20
βœ… 201 kj
Thursday 5/28/20
45 min Billy Joel Ride
Jenn Sherman
403 kj
Thursday 5/21/20
βœ… 664 kj
Wednesday 5/20/20