Shake and Bake

Workouts

Friday 5/21/21 @ 10:13 PM
βœ…
76kj
86rpm
40%
18mph
10 min Low Impact Ride
Sam Yo
Tuesday 3/30/21 @ 12:47 PM
47kj
84rpm
33%
14mph
Sunday 4/18/21 @ 5:10 PM
βœ…
199kj
76rpm
50%
20mph
20 min 2000s Ride
Cody Rigsby
Friday 2/5/21 @ 6:23 PM
108kj
68rpm
41%
15mph
Monday 11/2/20 @ 12:59 AM
βœ…
200kj
78rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 1:42 PM
80kj
68rpm
35%
13mph
Tuesday 7/21/20 @ 10:44 PM
βœ…
198kj
84rpm
46%
20mph
20 min Latin Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:46 PM
94kj
75rpm
38%
15mph
Friday 6/19/20 @ 7:40 PM
βœ…
109kj
85rpm
47%
21mph
10 min Low Impact Ride
Emma Lovewell
Sunday 4/26/20 @ 5:10 PM
16kj
65rpm
25%
9mph
Sunday 4/26/20 @ 4:46 PM
βœ…
101kj
81rpm
47%
20mph
10 min Low Impact Ride
Ally Love
Sunday 4/26/20 @ 4:46 PM
45kj
74rpm
35%
14mph
Thursday 5/21/20 @ 2:52 PM
βœ…
132kj
78rpm
46%
18mph
15 min Classic Rock Ride
Jenn Sherman
Wednesday 1/29/20 @ 4:13 PM
54kj
70rpm
34%
13mph
Wednesday 4/1/20 @ 4:23 PM
βœ…
239kj
61rpm
50%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
116kj
51rpm
41%
11mph
Thursday 3/19/20 @ 5:25 PM
βœ…
406kj
76rpm
47%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:21 PM
166kj
61rpm
35%
11mph
Tuesday 3/10/20 @ 11:16 PM
βœ…
246kj
66rpm
48%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/3/20 @ 7:1 PM
100kj
57rpm
34%
10mph

Workouts

10 min Low Impact Ride
Sam Yo
βœ… 76 kj
Friday 5/21/21
47 kj
Tuesday 3/30/21
20 min 2000s Ride
Cody Rigsby
βœ… 199 kj
Sunday 4/18/21
108 kj
Friday 2/5/21
20 min Pop Ride
Cody Rigsby
βœ… 200 kj
Monday 11/2/20
80 kj
Thursday 11/19/20
20 min Latin Ride
Cody Rigsby
βœ… 198 kj
Tuesday 7/21/20
94 kj
Tuesday 7/21/20
10 min Low Impact Ride
Emma Lovewell
βœ… 109 kj
Friday 6/19/20
16 kj
Sunday 4/26/20
10 min Low Impact Ride
Ally Love
βœ… 101 kj
Sunday 4/26/20
45 kj
Sunday 4/26/20
15 min Classic Rock Ride
Jenn Sherman
βœ… 132 kj
Thursday 5/21/20
54 kj
Wednesday 1/29/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 239 kj
Wednesday 4/1/20
116 kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 406 kj
Thursday 3/19/20
166 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 246 kj
Tuesday 3/10/20
100 kj
Tuesday 3/3/20