Shake and Bake

Workouts

Tuesday 2/14/23 @ 11:59 PM
320kj
83rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/17/23 @ 12:26 AM
150kj
74rpm
37%
15mph
Monday 8/29/22 @ 10:19 PM
463kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 10:27 AM
270kj
80rpm
38%
16mph
Saturday 7/2/22 @ 5:8 PM
407kj
95rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:38 AM
269kj
81rpm
37%
16mph
Friday 12/24/21 @ 2:48 PM
180kj
84rpm
44%
19mph
20 min Holiday Party Ride
Bradley Rose
Tuesday 12/7/21 @ 12:2 PM
103kj
76rpm
37%
15mph
Sunday 3/29/20 @ 4:58 PM
105kj
69rpm
53%
20mph
10 min Climb Ride
Robin Arzón
Thursday 11/7/19 @ 12:11 PM
63kj
53rpm
53%
16mph
Saturday 10/17/20 @ 6:6 PM
253kj
74rpm
47%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 11:3 AM
146kj
81rpm
35%
15mph
Thursday 4/23/20 @ 1:33 PM
210kj
79rpm
49%
20mph
20 min 2010s Ride
Tunde Oyeneyin
Wednesday 1/15/20 @ 12:13 PM
105kj
72rpm
40%
15mph
Monday 2/17/20 @ 5:0 PM
469kj
79rpm
49%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 3/19/20 @ 10:38 AM
231kj
74rpm
39%
15mph
Thursday 4/30/20 @ 10:29 PM
295kj
80rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 12:0 PM
133kj
71rpm
37%
14mph
Sunday 4/19/20 @ 5:27 PM
185kj
77rpm
47%
19mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 9/24/19 @ 11:33 PM
85kj
76rpm
35%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
320 kj
Tuesday 2/14/23
150 kj
Friday 2/17/23
45 min Power Zone Endurance Ride
Denis Morton
463 kj
Monday 8/29/22
270 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
407 kj
Saturday 7/2/22
269 kj
Monday 1/25/21
20 min Holiday Party Ride
Bradley Rose
180 kj
Friday 12/24/21
103 kj
Tuesday 12/7/21
10 min Climb Ride
Robin Arzón
105 kj
Sunday 3/29/20
63 kj
Thursday 11/7/19
30 min Power Zone Endurance Ride
Olivia Amato
253 kj
Saturday 10/17/20
146 kj
Tuesday 6/30/20
20 min 2010s Ride
Tunde Oyeneyin
210 kj
Thursday 4/23/20
105 kj
Wednesday 1/15/20
45 min All for One Ride
Cycling Instructors 2019
469 kj
Monday 2/17/20
231 kj
Thursday 3/19/20
30 min XOXO, Cody
Cody Rigsby
295 kj
Thursday 4/30/20
133 kj
Thursday 2/6/20
20 min Low Impact Ride
Cody Rigsby
185 kj
Sunday 4/19/20
85 kj
Tuesday 9/24/19