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Shake and Bake
alittlebitmoe
Delray Beachππally π
49 π₯
Beat beachychick
VS
beachychick
SoCalπ¦ PMF
0
Beat alittlebitmoe
Workouts
Previous Workouts
Next Workouts
Saturday 1/22/22 @ 10:20 PM
β
514
kj
88
rpm
47
%
21
mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
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Tuesday 7/6/21 @ 7:51 PM
144
kj
60
rpm
36
%
11
mph
Wednesday 10/14/20 @ 5:7 PM
β
310
kj
77
rpm
50
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 10/25/20 @ 9:43 PM
114
kj
70
rpm
35
%
13
mph
Thursday 9/17/20 @ 3:27 PM
β
309
kj
75
rpm
51
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Saturday 9/26/20 @ 7:23 PM
127
kj
68
rpm
38
%
14
mph
Wednesday 8/12/20 @ 11:29 PM
β
327
kj
80
rpm
50
%
20
mph
30 min Prince Ride
Ally & Emma
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Saturday 8/15/20 @ 8:32 PM
124
kj
70
rpm
37
%
14
mph
Monday 2/17/20 @ 5:0 PM
β
469
kj
79
rpm
49
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
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Wednesday 4/8/20 @ 9:27 PM
215
kj
72
rpm
39
%
15
mph
Tuesday 5/19/20 @ 12:5 PM
β
91
kj
88
rpm
43
%
19
mph
10 min Low Impact Ride
Alex Toussaint
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Sunday 4/5/20 @ 9:22 PM
31
kj
74
rpm
31
%
12
mph
Thursday 4/30/20 @ 10:29 PM
β
295
kj
80
rpm
47
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 2/27/20 @ 9:58 PM
130
kj
74
rpm
36
%
14
mph
Tuesday 3/10/20 @ 11:16 PM
β
246
kj
66
rpm
48
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 4/28/20 @ 9:4 PM
97
kj
55
rpm
34
%
10
mph
Wednesday 4/1/20 @ 4:23 PM
β
239
kj
61
rpm
50
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 4/2/20 @ 12:13 AM
101
kj
59
rpm
34
%
11
mph
Thursday 3/19/20 @ 5:25 PM
β
406
kj
76
rpm
47
%
18
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 3/20/20 @ 8:44 PM
146
kj
56
rpm
36
%
11
mph
Previous Workouts
Next Workouts
alittlebitmoe
Delray Beachππally π
49 π₯
Beat beachychick
VS
beachychick
SoCalπ¦ PMF
0
Beat alittlebitmoe
Workouts
Previous Workouts
Next Workouts
45 min AFO Ride: Gwen Stefani
Kendall Toole
View Class
Share
β
514
kj
Saturday 1/22/22
144
kj
Tuesday 7/6/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
310
kj
Wednesday 10/14/20
114
kj
Sunday 10/25/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
309
kj
Thursday 9/17/20
127
kj
Saturday 9/26/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
327
kj
Wednesday 8/12/20
124
kj
Saturday 8/15/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
469
kj
Monday 2/17/20
215
kj
Wednesday 4/8/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
91
kj
Tuesday 5/19/20
31
kj
Sunday 4/5/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
295
kj
Thursday 4/30/20
130
kj
Thursday 2/27/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
246
kj
Tuesday 3/10/20
97
kj
Tuesday 4/28/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
239
kj
Wednesday 4/1/20
101
kj
Thursday 4/2/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
406
kj
Thursday 3/19/20
146
kj
Friday 3/20/20
Previous Workouts
Next Workouts