Shake and Bake

Workouts

Saturday 1/22/22 @ 10:20 PM
βœ…
514kj
88rpm
47%
21mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Tuesday 7/6/21 @ 7:51 PM
144kj
60rpm
36%
11mph
Wednesday 10/14/20 @ 5:7 PM
βœ…
310kj
77rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 9:43 PM
114kj
70rpm
35%
13mph
Thursday 9/17/20 @ 3:27 PM
βœ…
309kj
75rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/26/20 @ 7:23 PM
127kj
68rpm
38%
14mph
Wednesday 8/12/20 @ 11:29 PM
βœ…
327kj
80rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 8:32 PM
124kj
70rpm
37%
14mph
Monday 2/17/20 @ 5:0 PM
βœ…
469kj
79rpm
49%
20mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/8/20 @ 9:27 PM
215kj
72rpm
39%
15mph
Tuesday 5/19/20 @ 12:5 PM
βœ…
91kj
88rpm
43%
19mph
10 min Low Impact Ride
Alex Toussaint
Sunday 4/5/20 @ 9:22 PM
31kj
74rpm
31%
12mph
Thursday 4/30/20 @ 10:29 PM
βœ…
295kj
80rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/27/20 @ 9:58 PM
130kj
74rpm
36%
14mph
Tuesday 3/10/20 @ 11:16 PM
βœ…
246kj
66rpm
48%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/28/20 @ 9:4 PM
97kj
55rpm
34%
10mph
Wednesday 4/1/20 @ 4:23 PM
βœ…
239kj
61rpm
50%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 12:13 AM
101kj
59rpm
34%
11mph
Thursday 3/19/20 @ 5:25 PM
βœ…
406kj
76rpm
47%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 8:44 PM
146kj
56rpm
36%
11mph

Workouts

45 min AFO Ride: Gwen Stefani
Kendall Toole
βœ… 514 kj
Saturday 1/22/22
144 kj
Tuesday 7/6/21
30 min XOXO, Cody
Cody Rigsby
βœ… 310 kj
Wednesday 10/14/20
114 kj
Sunday 10/25/20
30 min XOXO, Cody
Cody Rigsby
βœ… 309 kj
Thursday 9/17/20
127 kj
Saturday 9/26/20
30 min Prince Ride
Ally & Emma
βœ… 327 kj
Wednesday 8/12/20
124 kj
Saturday 8/15/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 469 kj
Monday 2/17/20
215 kj
Wednesday 4/8/20
10 min Low Impact Ride
Alex Toussaint
βœ… 91 kj
Tuesday 5/19/20
31 kj
Sunday 4/5/20
30 min XOXO, Cody
Cody Rigsby
βœ… 295 kj
Thursday 4/30/20
130 kj
Thursday 2/27/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 246 kj
Tuesday 3/10/20
97 kj
Tuesday 4/28/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 239 kj
Wednesday 4/1/20
101 kj
Thursday 4/2/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 406 kj
Thursday 3/19/20
146 kj
Friday 3/20/20