Shake and Bake

Workouts

Tuesday 4/12/22 @ 10:30 PM
βœ…
353kj
82rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:25 PM
235kj
78rpm
44%
18mph
Friday 6/12/20 @ 9:58 PM
βœ…
333kj
80rpm
49%
21mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 3:1 PM
237kj
77rpm
45%
18mph
Thursday 1/7/21 @ 1:1 AM
βœ…
116kj
73rpm
45%
17mph
15 min 90s Ride
Cody Rigsby
Saturday 2/13/21 @ 4:57 PM
113kj
78rpm
44%
18mph
Thursday 1/7/21 @ 12:28 AM
βœ…
270kj
71rpm
50%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 1/30/21 @ 4:30 PM
220kj
71rpm
46%
17mph
Sunday 10/4/20 @ 4:43 PM
βœ…
186kj
71rpm
50%
19mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/27/20 @ 11:30 AM
144kj
70rpm
47%
17mph
Thursday 9/10/20 @ 3:29 PM
βœ…
300kj
78rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 4:26 PM
262kj
78rpm
47%
19mph
Thursday 5/28/20 @ 3:32 PM
βœ…
81kj
81rpm
42%
18mph
10 min Low Impact Ride
Sam Yo
Sunday 2/16/20 @ 4:50 PM
51kj
81rpm
36%
15mph
Sunday 3/29/20 @ 4:12 PM
βœ…
87kj
93rpm
41%
19mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/20/20 @ 11:51 AM
75kj
90rpm
39%
18mph
Wednesday 4/29/20 @ 4:35 PM
βœ…
89kj
77rpm
46%
19mph
10 min Low Impact Ride
Leanne Hainsby
Friday 11/8/19 @ 11:6 PM
51kj
74rpm
38%
15mph
Saturday 3/28/20 @ 2:36 PM
βœ…
197kj
80rpm
47%
19mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 11:33 AM
176kj
84rpm
44%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 353 kj
Tuesday 4/12/22
235 kj
Tuesday 4/12/22
30 min Ricky Martin Ride
Cody Rigsby
βœ… 333 kj
Friday 6/12/20
237 kj
Saturday 6/13/20
15 min 90s Ride
Cody Rigsby
βœ… 116 kj
Thursday 1/7/21
113 kj
Saturday 2/13/21
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 270 kj
Thursday 1/7/21
220 kj
Saturday 1/30/21
20 min 2000s Ride
Cody Rigsby
βœ… 186 kj
Sunday 10/4/20
144 kj
Thursday 8/27/20
30 min XOXO, Cody
Cody Rigsby
βœ… 300 kj
Thursday 9/10/20
262 kj
Saturday 9/12/20
10 min Low Impact Ride
Sam Yo
βœ… 81 kj
Thursday 5/28/20
51 kj
Sunday 2/16/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 87 kj
Sunday 3/29/20
75 kj
Friday 3/20/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 89 kj
Wednesday 4/29/20
51 kj
Friday 11/8/19
20 min 80s Ride
Cody Rigsby
βœ… 197 kj
Saturday 3/28/20
176 kj
Friday 3/27/20