Shake and Bake

Workouts

Saturday 11/12/22 @ 4:1 PM
319kj
87rpm
46%
20mph
30 min LOL Cody
Cody Rigsby
Tuesday 1/3/23 @ 11:18 PM
109kj
82rpm
30%
13mph
Thursday 11/18/21 @ 1:1 AM
330kj
84rpm
49%
21mph
30 min Foo Fighters Ride
Emma Lovewell
Thursday 11/18/21 @ 9:37 PM
113kj
85rpm
29%
13mph
Thursday 8/20/20 @ 9:54 PM
251kj
56rpm
52%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/20/20 @ 9:50 PM
114kj
63rpm
38%
13mph
Saturday 7/25/20 @ 4:57 PM
588kj
71rpm
52%
20mph
60 min Climb Ride
Christine D'Ercole
Monday 11/25/19 @ 11:31 PM
682kj
162rpm
0%
0mph
Sunday 5/10/20 @ 2:27 PM
302kj
83rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/15/19 @ 10:29 AM
303kj
152rpm
0%
0mph
Tuesday 6/16/20 @ 3:36 PM
276kj
78rpm
47%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 9:29 AM
306kj
150rpm
0%
0mph
Tuesday 5/26/20 @ 4:17 PM
212kj
80rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 9:18 AM
71kj
73rpm
33%
13mph
Thursday 4/9/20 @ 5:2 PM
343kj
60rpm
48%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 5/6/20 @ 11:2 PM
133kj
54rpm
36%
11mph
Sunday 3/29/20 @ 4:24 PM
99kj
76rpm
50%
20mph
10 min Climb Ride
Ally Love
Tuesday 4/14/20 @ 7:43 PM
40kj
71rpm
35%
13mph
Thursday 11/28/19 @ 3:59 PM
422kj
77rpm
48%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 4:2 PM
442kj
155rpm
0%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
319 kj
Saturday 11/12/22
109 kj
Tuesday 1/3/23
30 min Foo Fighters Ride
Emma Lovewell
330 kj
Thursday 11/18/21
113 kj
Thursday 11/18/21
30 min Intervals & Arms Ride
Cody Rigsby
251 kj
Thursday 8/20/20
114 kj
Thursday 8/20/20
60 min Climb Ride
Christine D'Ercole
588 kj
Saturday 7/25/20
682 kj
Monday 11/25/19
30 min P!nk Ride
Christine D'Ercole
302 kj
Sunday 5/10/20
303 kj
Friday 11/15/19
30 min JLO Ride
Jess & Robin
276 kj
Tuesday 6/16/20
306 kj
Wednesday 10/16/19
20 min Pop Ride
Cody Rigsby
212 kj
Tuesday 5/26/20
71 kj
Tuesday 5/12/20
45 min Intervals & Arms Ride
Emma Lovewell
343 kj
Thursday 4/9/20
133 kj
Wednesday 5/6/20
10 min Climb Ride
Ally Love
99 kj
Sunday 3/29/20
40 kj
Tuesday 4/14/20
45 min Turkey Burn Ride
Robin Arzón
422 kj
Thursday 11/28/19
442 kj
Thursday 11/28/19