Shake and Bake

Workouts

Saturday 1/29/22 @ 2:26 AM
151kj
88rpm
45%
20mph
15 min Pop Ride
Robin Arzón
Friday 10/2/20 @ 7:4 PM
236kj
89rpm
53%
24mph
Sunday 6/13/21 @ 3:6 PM
245kj
89rpm
49%
21mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 8/18/20 @ 1:31 PM
222kj
90rpm
46%
21mph
Sunday 5/2/21 @ 3:57 PM
473kj
76rpm
50%
20mph
45 min All For One More Ride
Multiple Instructors
Saturday 9/19/20 @ 4:6 PM
664kj
82rpm
55%
23mph
Sunday 2/21/21 @ 5:27 PM
261kj
85rpm
43%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 6:1 PM
462kj
99rpm
49%
23mph
Sunday 4/19/20 @ 4:0 PM
41kj
74rpm
46%
18mph
5 min Intro to Climb
Cody Rigsby
Sunday 9/27/20 @ 9:25 PM
63kj
86rpm
50%
22mph
Sunday 4/19/20 @ 4:33 PM
207kj
81rpm
48%
20mph
20 min Low Impact Ride
Cody Rigsby
Thursday 10/29/20 @ 1:6 PM
246kj
87rpm
49%
22mph
Friday 5/1/20 @ 2:31 PM
202kj
77rpm
49%
20mph
20 min 80s Pop Ride
Jennifer Jacobs
Friday 5/1/20 @ 12:41 PM
156kj
79rpm
44%
18mph
Friday 5/1/20 @ 2:15 PM
173kj
71rpm
56%
21mph
15 min 80s Climb Ride
Jennifer Jacobs
Friday 5/1/20 @ 12:24 PM
132kj
67rpm
51%
19mph
Monday 4/20/20 @ 4:0 PM
290kj
75rpm
49%
19mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 4/30/20 @ 4:37 PM
206kj
81rpm
41%
17mph
Sunday 1/19/20 @ 3:5 PM
285kj
77rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/21/20 @ 3:33 PM
233kj
82rpm
43%
18mph

Workouts

15 min Pop Ride
Robin Arzón
151 kj
Saturday 1/29/22
236 kj
Friday 10/2/20
20 min 90s Hip Hop Ride
Robin Arzón
245 kj
Sunday 6/13/21
222 kj
Tuesday 8/18/20
45 min All For One More Ride
Multiple Instructors
473 kj
Sunday 5/2/21
664 kj
Saturday 9/19/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
261 kj
Sunday 2/21/21
462 kj
Wednesday 2/24/21
5 min Intro to Climb
Cody Rigsby
41 kj
Sunday 4/19/20
63 kj
Sunday 9/27/20
20 min Low Impact Ride
Cody Rigsby
207 kj
Sunday 4/19/20
246 kj
Thursday 10/29/20
20 min 80s Pop Ride
Jennifer Jacobs
202 kj
Friday 5/1/20
156 kj
Friday 5/1/20
15 min 80s Climb Ride
Jennifer Jacobs
173 kj
Friday 5/1/20
132 kj
Friday 5/1/20
30 min Burna Boy Ride
Tunde Oyeneyin
290 kj
Monday 4/20/20
206 kj
Thursday 4/30/20
30 min Live DJ Ride
Cody Rigsby
285 kj
Sunday 1/19/20
233 kj
Tuesday 1/21/20