Shake and Bake

Workouts

Friday 11/20/20 @ 12:45 PM
290kj
77rpm
48%
19mph
30 min Beyoncé Ride
Ally Love
Saturday 6/29/24 @ 12:46 PM
0kj
0rpm
24%
0mph
Wednesday 1/5/22 @ 12:27 AM
326kj
84rpm
48%
20mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Sunday 1/9/22 @ 1:18 PM
108kj
68rpm
35%
12mph
Friday 5/14/21 @ 11:4 PM
701kj
77rpm
52%
21mph
60 min Climb Ride
Christine D'Ercole
Tuesday 1/26/21 @ 2:50 PM
486kj
76rpm
47%
19mph
Sunday 5/2/21 @ 3:57 PM
473kj
76rpm
50%
20mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 1:20 PM
411kj
74rpm
49%
19mph
Saturday 1/16/21 @ 11:16 PM
337kj
73rpm
53%
21mph
30 min Tiësto Ride
Matt Wilpers
Saturday 1/16/21 @ 8:22 PM
268kj
72rpm
49%
18mph
Sunday 4/19/20 @ 4:0 PM
41kj
74rpm
46%
18mph
5 min Intro to Climb
Cody Rigsby
Saturday 5/9/20 @ 1:24 PM
53kj
78rpm
50%
20mph
Monday 4/20/20 @ 4:0 PM
290kj
75rpm
49%
19mph
30 min Burna Boy Ride
Tunde Oyeneyin
Monday 6/29/20 @ 1:25 PM
253kj
69rpm
50%
18mph
Sunday 4/19/20 @ 4:33 PM
207kj
81rpm
48%
20mph
20 min Low Impact Ride
Cody Rigsby
Saturday 6/20/20 @ 1:34 PM
195kj
66rpm
54%
20mph
Friday 5/1/20 @ 2:31 PM
202kj
77rpm
49%
20mph
20 min 80s Pop Ride
Jennifer Jacobs
Monday 5/4/20 @ 2:32 PM
160kj
76rpm
45%
18mph
Friday 5/1/20 @ 2:15 PM
173kj
71rpm
56%
21mph
15 min 80s Climb Ride
Jennifer Jacobs
Monday 5/4/20 @ 2:16 PM
139kj
67rpm
53%
19mph

Workouts

30 min Beyoncé Ride
Ally Love
290 kj
Friday 11/20/20
0 kj
Saturday 6/29/24
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
326 kj
Wednesday 1/5/22
108 kj
Sunday 1/9/22
60 min Climb Ride
Christine D'Ercole
701 kj
Friday 5/14/21
486 kj
Tuesday 1/26/21
45 min All For One More Ride
Multiple Instructors
473 kj
Sunday 5/2/21
411 kj
Saturday 7/4/20
30 min Tiësto Ride
Matt Wilpers
337 kj
Saturday 1/16/21
268 kj
Saturday 1/16/21
5 min Intro to Climb
Cody Rigsby
41 kj
Sunday 4/19/20
53 kj
Saturday 5/9/20
30 min Burna Boy Ride
Tunde Oyeneyin
290 kj
Monday 4/20/20
253 kj
Monday 6/29/20
20 min Low Impact Ride
Cody Rigsby
207 kj
Sunday 4/19/20
195 kj
Saturday 6/20/20
20 min 80s Pop Ride
Jennifer Jacobs
202 kj
Friday 5/1/20
160 kj
Monday 5/4/20
15 min 80s Climb Ride
Jennifer Jacobs
173 kj
Friday 5/1/20
139 kj
Monday 5/4/20