Shake and Bake

Workouts

Wednesday 4/13/22 @ 11:18 PM
360kj
89rpm
47%
21mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 2/16/22 @ 12:16 AM
556kj
103rpm
52%
25mph
Sunday 2/21/21 @ 5:27 PM
261kj
85rpm
43%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 5:21 PM
425kj
95rpm
48%
23mph
Saturday 1/9/21 @ 5:31 PM
69kj
81rpm
41%
17mph
10 min Low Impact Ride
Irène Scholz
Saturday 1/9/21 @ 5:31 PM
138kj
96rpm
48%
22mph
Sunday 4/19/20 @ 4:0 PM
41kj
74rpm
46%
18mph
5 min Intro to Climb
Cody Rigsby
Saturday 3/14/20 @ 5:48 PM
75kj
92rpm
52%
23mph
Thursday 6/4/20 @ 4:6 PM
91kj
70rpm
42%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/7/20 @ 8:43 PM
205kj
83rpm
53%
22mph
Sunday 10/4/20 @ 4:27 PM
153kj
83rpm
47%
20mph
15 min 90s Hip Hop Ride
Emma Lovewell
Sunday 10/4/20 @ 4:25 PM
233kj
98rpm
49%
24mph
Sunday 9/13/20 @ 3:58 PM
241kj
73rpm
47%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 9/13/20 @ 3:54 PM
460kj
88rpm
54%
23mph
Sunday 6/28/20 @ 4:0 PM
204kj
80rpm
48%
20mph
20 min Pop Ride
Erik Jäger
Sunday 6/28/20 @ 4:0 PM
405kj
95rpm
56%
26mph
Friday 5/1/20 @ 2:15 PM
173kj
71rpm
56%
21mph
15 min 80s Climb Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:15 PM
267kj
78rpm
62%
25mph
Sunday 4/19/20 @ 4:33 PM
207kj
81rpm
48%
20mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 4:32 PM
320kj
90rpm
54%
24mph

Workouts

30 min Hip Hop Ride
Kendall Toole
360 kj
Wednesday 4/13/22
556 kj
Wednesday 2/16/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
261 kj
Sunday 2/21/21
425 kj
Sunday 2/21/21
10 min Low Impact Ride
Irène Scholz
69 kj
Saturday 1/9/21
138 kj
Saturday 1/9/21
5 min Intro to Climb
Cody Rigsby
41 kj
Sunday 4/19/20
75 kj
Saturday 3/14/20
15 min Low Impact Ride
Matt Wilpers
91 kj
Thursday 6/4/20
205 kj
Sunday 6/7/20
15 min 90s Hip Hop Ride
Emma Lovewell
153 kj
Sunday 10/4/20
233 kj
Sunday 10/4/20
30 min BHM: Fresh Friday Ride
Denis Morton
241 kj
Sunday 9/13/20
460 kj
Sunday 9/13/20
20 min Pop Ride
Erik Jäger
204 kj
Sunday 6/28/20
405 kj
Sunday 6/28/20
15 min 80s Climb Ride
Jennifer Jacobs
173 kj
Friday 5/1/20
267 kj
Friday 5/1/20
20 min Low Impact Ride
Cody Rigsby
207 kj
Sunday 4/19/20
320 kj
Sunday 4/19/20