Shake and Bake
Workouts
Monday 1/25/21 @ 11:2 AM
✅
373kj
84rpm
42%
18mph
Monday 1/25/21 @ 8:17 PM
325kj
92rpm
37%
17mph
Monday 8/29/22 @ 10:3 AM
✅
334kj
81rpm
42%
18mph
Sunday 9/18/22 @ 6:13 PM
200kj
85rpm
32%
14mph
Monday 2/22/21 @ 4:11 PM
✅
355kj
86rpm
39%
17mph
Wednesday 2/24/21 @ 9:50 PM
296kj
88rpm
31%
15mph
Saturday 11/28/20 @ 3:0 PM
✅
501kj
84rpm
43%
19mph
Saturday 11/28/20 @ 9:6 PM
406kj
89rpm
37%
17mph
Wednesday 5/20/20 @ 11:34 AM
✅
424kj
76rpm
43%
18mph
Friday 9/18/20 @ 2:54 PM
365kj
86rpm
37%
16mph
Wednesday 7/1/20 @ 11:28 AM
✅
335kj
83rpm
41%
18mph
Wednesday 9/16/20 @ 4:56 PM
270kj
87rpm
36%
16mph
Monday 9/7/20 @ 2:47 PM
✅
169kj
70rpm
49%
18mph
Friday 8/28/20 @ 2:30 PM
134kj
71rpm
44%
17mph
Monday 7/13/20 @ 11:51 AM
✅
247kj
77rpm
46%
18mph
Wednesday 3/4/20 @ 12:51 AM
161kj
75rpm
39%
15mph
Sunday 4/12/20 @ 1:31 PM
✅
204kj
71rpm
44%
17mph
Tuesday 4/14/20 @ 10:23 PM
203kj
65rpm
46%
16mph
Thursday 3/26/20 @ 1:52 PM
✅
233kj
72rpm
46%
18mph
Wednesday 3/11/20 @ 10:10 PM
178kj
73rpm
41%
16mph
Workouts
200
kj
Sunday 9/18/22
406
kj
Saturday 11/28/20
365
kj
Friday 9/18/20
270
kj
Wednesday 9/16/20
203
kj
Tuesday 4/14/20