Shake and Bake

Workouts

Tuesday 7/20/21 @ 2:47 PM
✅
254kj
76rpm
47%
18mph
30 min Groove Ride
Emma Lovewell
Tuesday 4/27/21 @ 4:50 PM
kj
rpm
%
0mph
Sunday 6/20/21 @ 3:4 PM
✅
267kj
76rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 2:23 AM
kj
rpm
%
0mph
Sunday 2/28/21 @ 5:2 PM
✅
131kj
79rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/22/19 @ 11:21 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 5:23 PM
✅
260kj
77rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
Monday 10/19/20 @ 2:43 PM
✅
355kj
71rpm
47%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 10/16/20 @ 7:56 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 2:45 PM
✅
240kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 11:45 AM
✅
237kj
75rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/14/20 @ 12:43 AM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 12:28 PM
✅
266kj
74rpm
49%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 8/19/20 @ 3:18 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 1:34 PM
✅
263kj
73rpm
47%
18mph
30 min Whitney Houston Ride
Ally Love
Sunday 8/9/20 @ 7:48 PM
kj
rpm
%
0mph
Sunday 4/12/20 @ 1:31 PM
✅
204kj
71rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 3:23 AM
kj
rpm
%
0mph

Workouts

30 min Groove Ride
Emma Lovewell
✅ 254 kj
Tuesday 7/20/21
kj
Tuesday 4/27/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 267 kj
Sunday 6/20/21
kj
Wednesday 12/2/20
20 min Low Impact Ride
Cody Rigsby
✅ 131 kj
Sunday 2/28/21
kj
Thursday 8/22/19
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 260 kj
Friday 11/13/20
0 kj
Tuesday 11/10/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 355 kj
Monday 10/19/20
kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 240 kj
Sunday 10/18/20
kj
Wednesday 10/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 237 kj
Wednesday 8/26/20
kj
Friday 8/14/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 266 kj
Wednesday 8/19/20
kj
Wednesday 8/19/20
30 min Whitney Houston Ride
Ally Love
✅ 263 kj
Thursday 7/2/20
kj
Sunday 8/9/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 204 kj
Sunday 4/12/20
kj
Thursday 4/9/20