Shake and Bake
Workouts
Saturday 1/15/22 @ 1:0 PM
439kj
81rpm
41%
18mph
Saturday 1/15/22 @ 6:49 PM
✅
463kj
74rpm
45%
18mph
Monday 10/23/23 @ 10:31 AM
180kj
83rpm
37%
16mph
Tuesday 9/5/23 @ 8:53 AM
✅
221kj
71rpm
47%
18mph
Thursday 6/2/22 @ 6:32 PM
49kj
74rpm
26%
11mph
Sunday 6/5/22 @ 6:1 PM
✅
101kj
76rpm
37%
15mph
Saturday 2/27/21 @ 4:8 PM
215kj
82rpm
41%
17mph
Thursday 2/10/22 @ 10:25 AM
✅
234kj
76rpm
45%
18mph
Friday 5/7/21 @ 1:24 PM
✅
629kj
83rpm
43%
19mph
Sunday 2/6/22 @ 6:36 PM
590kj
74rpm
46%
18mph
Sunday 12/20/20 @ 7:3 PM
45kj
83rpm
34%
14mph
Monday 8/23/21 @ 9:48 AM
✅
53kj
84rpm
36%
15mph
Tuesday 8/24/21 @ 10:56 AM
✅
231kj
87rpm
40%
18mph
Wednesday 9/15/21 @ 9:26 AM
210kj
78rpm
42%
17mph
Monday 4/19/21 @ 2:17 PM
✅
233kj
90rpm
39%
18mph
Tuesday 11/3/20 @ 8:26 PM
182kj
79rpm
39%
16mph
Sunday 12/6/20 @ 3:50 PM
✅
229kj
85rpm
41%
18mph
Tuesday 6/9/20 @ 9:25 AM
181kj
83rpm
37%
16mph
Thursday 11/19/20 @ 12:5 PM
✅
352kj
83rpm
42%
18mph
Tuesday 8/21/18 @ 9:23 AM
344kj
89rpm
39%
18mph
Workouts
439
kj
Saturday 1/15/22
180
kj
Monday 10/23/23
215
kj
Saturday 2/27/21
590
kj
Sunday 2/6/22
210
kj
Wednesday 9/15/21
182
kj
Tuesday 11/3/20
181
kj
Tuesday 6/9/20
344
kj
Tuesday 8/21/18