Shake and Bake

Workouts

Friday 8/20/21 @ 12:51 PM
172kj
76rpm
47%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:28 PM
248kj
102rpm
43%
22mph
Saturday 9/12/20 @ 2:54 PM
354kj
78rpm
44%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/3/23 @ 2:45 PM
540kj
91rpm
46%
21mph
Tuesday 7/13/21 @ 10:18 AM
363kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 12:26 PM
400kj
94rpm
40%
19mph
Wednesday 8/17/22 @ 10:41 AM
334kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/30/21 @ 10:31 AM
584kj
102rpm
43%
22mph
Monday 2/14/22 @ 11:31 AM
94kj
85rpm
38%
17mph
15 min Low Impact Ride
Robin Arzón
Friday 2/4/22 @ 12:9 PM
170kj
88rpm
48%
21mph
Saturday 6/12/21 @ 12:0 PM
769kj
85rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/7/21 @ 5:38 PM
1123kj
102rpm
41%
22mph
Sunday 9/13/20 @ 11:34 AM
481kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 12:34 AM
717kj
100rpm
44%
21mph
Saturday 9/18/21 @ 8:12 AM
116kj
79rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/8/21 @ 12:12 AM
244kj
102rpm
43%
22mph
Friday 5/21/21 @ 4:1 PM
536kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 12:51 PM
629kj
105rpm
40%
20mph
Sunday 2/14/21 @ 4:2 PM
474kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:48 PM
527kj
97rpm
39%
19mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
172 kj
Friday 8/20/21
248 kj
Wednesday 8/18/21
45 min Intervals & Arms Ride
Cody Rigsby
354 kj
Saturday 9/12/20
540 kj
Saturday 6/3/23
45 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Tuesday 7/13/21
400 kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
334 kj
Wednesday 8/17/22
584 kj
Thursday 9/30/21
15 min Low Impact Ride
Robin Arzón
94 kj
Monday 2/14/22
170 kj
Friday 2/4/22
90 min Power Zone Endurance Ride
Matt Wilpers
769 kj
Saturday 6/12/21
1123 kj
Sunday 11/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Sunday 9/13/20
717 kj
Friday 10/1/21
20 min Low Impact Ride
Christine D'Ercole
116 kj
Saturday 9/18/21
244 kj
Wednesday 9/8/21
60 min Power Zone Ride
Matt Wilpers
536 kj
Friday 5/21/21
629 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Sunday 2/14/21
527 kj
Sunday 2/14/21