Shake and Bake
Workouts
Thursday 5/6/21 @ 1:15 PM
✅
160kj
81rpm
37%
15mph
Friday 6/4/21 @ 12:56 PM
89kj
81rpm
28%
12mph
Tuesday 2/23/21 @ 1:4 PM
✅
127kj
81rpm
39%
16mph
Monday 3/22/21 @ 5:50 PM
60kj
86rpm
27%
12mph
Saturday 1/16/21 @ 3:48 PM
✅
134kj
85rpm
39%
17mph
Thursday 2/18/21 @ 1:55 PM
68kj
70rpm
34%
13mph
Friday 1/22/21 @ 3:52 PM
✅
126kj
77rpm
46%
19mph
Monday 12/14/20 @ 3:46 PM
66kj
60rpm
42%
14mph
Monday 1/18/21 @ 12:35 PM
✅
199kj
76rpm
41%
17mph
Wednesday 1/20/21 @ 1:0 PM
81kj
57rpm
43%
13mph
Friday 10/23/20 @ 2:42 PM
✅
130kj
75rpm
42%
17mph
Wednesday 9/23/20 @ 2:47 PM
86kj
69rpm
38%
14mph
Tuesday 7/21/20 @ 1:14 PM
✅
130kj
77rpm
42%
16mph
Sunday 9/20/20 @ 3:4 PM
93kj
69rpm
39%
14mph
Wednesday 8/5/20 @ 1:12 PM
✅
101kj
82rpm
35%
15mph
Monday 9/7/20 @ 4:56 PM
53kj
80rpm
26%
11mph
Monday 7/6/20 @ 12:37 PM
✅
303kj
77rpm
42%
17mph
Friday 7/3/20 @ 3:33 PM
237kj
72rpm
40%
15mph
Friday 6/12/20 @ 12:45 PM
✅
274kj
75rpm
40%
16mph
Tuesday 3/17/20 @ 6:53 PM
204kj
71rpm
38%
14mph
Workouts
68
kj
Thursday 2/18/21
237
kj
Friday 7/3/20