Shake and Bake
Workouts
Friday 12/23/22 @ 2:2 PM
✅
154kj
77rpm
37%
15mph
Monday 1/16/23 @ 3:22 PM
120kj
60rpm
40%
14mph
Sunday 2/13/22 @ 3:6 PM
186kj
76rpm
41%
16mph
Sunday 10/17/21 @ 3:54 PM
✅
375kj
61rpm
62%
22mph
Monday 9/14/20 @ 12:42 PM
222kj
79rpm
42%
17mph
Saturday 11/7/20 @ 4:13 PM
✅
322kj
67rpm
55%
21mph
Tuesday 10/13/20 @ 12:13 PM
246kj
74rpm
46%
18mph
Monday 11/25/19 @ 5:58 PM
✅
371kj
63rpm
61%
22mph
Friday 10/9/20 @ 1:3 PM
205kj
78rpm
43%
17mph
Thursday 10/8/20 @ 6:13 PM
✅
316kj
63rpm
58%
20mph
Monday 8/31/20 @ 12:36 PM
211kj
71rpm
45%
17mph
Sunday 8/30/20 @ 4:57 PM
✅
365kj
63rpm
61%
22mph
Friday 7/24/20 @ 1:47 PM
217kj
73rpm
44%
17mph
Thursday 7/23/20 @ 9:43 PM
✅
365kj
69rpm
58%
21mph
Sunday 6/7/20 @ 1:23 PM
180kj
80rpm
39%
16mph
Friday 6/14/19 @ 6:24 PM
✅
388kj
65rpm
61%
22mph
Friday 5/22/20 @ 1:37 PM
169kj
76rpm
39%
15mph
Saturday 5/9/20 @ 11:58 PM
✅
362kj
62rpm
61%
21mph
Wednesday 4/29/20 @ 5:18 PM
183kj
77rpm
39%
16mph
Wednesday 4/29/20 @ 9:3 PM
✅
371kj
62rpm
62%
22mph
Workouts
211
kj
Monday 8/31/20