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Shake and Bake
alistrong
86401
8
Beat alli_can
VS
alli_can
Phoenix 🌵☀️
52 🔥
Beat alistrong
Workouts
Previous Workouts
Next Workouts
Wednesday 12/2/20 @ 1:23 PM
36
kj
76
rpm
32
%
13
mph
10 min Low Impact Ride
Ben Alldis
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Saturday 3/11/23 @ 5:26 PM
✅
56
kj
74
rpm
40
%
16
mph
Saturday 11/7/20 @ 2:24 PM
49
kj
80
rpm
35
%
15
mph
10 min Low Impact Ride
Denis Morton
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Tuesday 4/19/22 @ 12:22 AM
✅
53
kj
81
rpm
36
%
15
mph
Sunday 2/13/22 @ 3:6 PM
186
kj
76
rpm
41
%
16
mph
30 min Sundays with Love
Ally Love
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Sunday 10/17/21 @ 3:54 PM
✅
313
kj
72
rpm
53
%
20
mph
Tuesday 11/24/20 @ 1:22 PM
50
kj
69
rpm
40
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
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Sunday 8/23/20 @ 5:38 PM
✅
70
kj
73
rpm
44
%
17
mph
Sunday 10/11/20 @ 2:57 PM
202
kj
75
rpm
42
%
17
mph
30 min Coldplay Ride
Emma Lovewell
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Wednesday 11/18/20 @ 11:59 PM
✅
280
kj
73
rpm
49
%
19
mph
Friday 8/14/20 @ 1:56 PM
171
kj
85
rpm
36
%
16
mph
30 min Rock Ride
Ben Alldis
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Saturday 10/24/20 @ 3:22 PM
✅
363
kj
57
rpm
66
%
21
mph
Tuesday 9/15/20 @ 12:42 PM
✅
182
kj
71
rpm
41
%
16
mph
30 min Intervals & Arms Ride
Ally Love
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Sunday 9/13/20 @ 3:55 PM
161
kj
54
rpm
44
%
12
mph
Sunday 5/10/20 @ 1:40 PM
269
kj
84
rpm
36
%
16
mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
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Friday 6/26/20 @ 12:0 AM
✅
365
kj
83
rpm
43
%
18
mph
Saturday 6/20/20 @ 1:30 PM
207
kj
70
rpm
45
%
17
mph
30 min Feel Good Ride: Live from Home
Ally Love
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Sunday 6/7/20 @ 4:57 PM
✅
278
kj
72
rpm
50
%
19
mph
Thursday 5/21/20 @ 12:54 PM
81
kj
77
rpm
33
%
14
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Sunday 5/3/20 @ 5:33 PM
✅
116
kj
80
rpm
38
%
16
mph
Previous Workouts
Next Workouts
alistrong
86401
8
Beat alli_can
VS
alli_can
Phoenix 🌵☀️
52 🔥
Beat alistrong
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Ben Alldis
View Class
Share
36
kj
Wednesday 12/2/20
✅
56
kj
Saturday 3/11/23
10 min Low Impact Ride
Denis Morton
View Class
Share
49
kj
Saturday 11/7/20
✅
53
kj
Tuesday 4/19/22
30 min Sundays with Love
Ally Love
View Class
Share
186
kj
Sunday 2/13/22
✅
313
kj
Sunday 10/17/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
50
kj
Tuesday 11/24/20
✅
70
kj
Sunday 8/23/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
202
kj
Sunday 10/11/20
✅
280
kj
Wednesday 11/18/20
30 min Rock Ride
Ben Alldis
View Class
Share
171
kj
Friday 8/14/20
✅
363
kj
Saturday 10/24/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
182
kj
Tuesday 9/15/20
161
kj
Sunday 9/13/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
269
kj
Sunday 5/10/20
✅
365
kj
Friday 6/26/20
30 min Feel Good Ride: Live from Home
Ally Love
View Class
Share
207
kj
Saturday 6/20/20
✅
278
kj
Sunday 6/7/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
81
kj
Thursday 5/21/20
✅
116
kj
Sunday 5/3/20
Previous Workouts
Next Workouts